nutritional monitoring

Choose the most appropriate plan for your moment.

Get to know the follow-up options and start a journey of care with listening, strategy and practical guidance for your health.
2 months of support

reset program

Ideal for those who want an initial reorganization, need an objective direction or want to update the diet based on a new routine or exams.
Who is nominated for?

Want to start with a more objective follow-up.

Need to organize food, routine and supplements.

He has recent exams and wants to understand the results.

Want to adjust habits without a long process.

It needs initial support for energy, digestion or hormonal symptoms.

He is resuming care after a while without follow-up.

what includes

1 live online consultation via Google Meet (90-120 min).

1 mini session for questions and adjustments.

Midpoint questionnaire (approx. 5 weeks).

Support by email and whatsapp for 8 weeks.

Nutritional plan and shopping list.

supplementation and lifestyle suggestions.

choose reset
4 to 6 months of support

radiant program

Perfect for those who already have good habits, but need follow-up to test strategies, monitor body responses and make adjustments with consistency.
Who is nominated for?

It already has an organized routine, but something still doesn’t fit.

Needs follow-up to sustain changes.

Want to improve energy, digestion, sleep or body composition.

It seeks a strategic but possible food plan.

wants follow-up with progressive adjustments.

You need support to get out of “I know what to do, but I can’t keep it”.

what includes

1 live online consultation (90-120 min).

2 mini follow-up sessions (45 min each).

Support by email and whatsapp during the program.

Nutritional plan, shopping list and supplementation.

habits and lifestyle recommendations.

Adjustments according to evolution, symptoms and response.

choose radiant
6 to 8 months of support

Revitalization Program

The most complete program. Designed for those who want a deep transformation, with long-term follow-up, continuous adjustments and an integral view of the body.
Who is nominated for?

Want a complete and transformative journey.

She has persistent symptoms or several simultaneous complaints.

It needs continuous adjustments over the months.

Want to improve metabolism, energy, gut and sleep.

Seek close support to create sustainable habits.

feels that specific strategies are not enough.

Want to understand the body in more depth.

what includes

1 live online consultation (90-120 min).

3 mini follow-up sessions (45 min each).

Support by email and whatsapp during the program.

Nutritional plan, shopping list and supplementation.

habits, sleep and biohacking recommendations.

Continuous adjustments according to evolution and exams.

Strategies for energy, digestion and performance.

choose revitalization
Pre-conception, pregnancy and postpartum

prenatal program

Dedicated follow-up for women before, during and after pregnancy. Ideal for optimizing exams, supporting fertility, controlling blood glucose and crossing the pregnancy safely.
Who is nominated for?

He’s getting ready to get pregnant.

is trying naturally or going through IVF.

She is pregnant and wants to follow up on a quarter.

He had gestational diabetes or needs glycemic control.

Have questions about supplementation during pregnancy.

Want to take care of weight gain safely.

It wants to improve digestion and energy during pregnancy.

wants support in postpartum and maternal recovery.

what includes

4 live online sessions (initial consultation + follow-ups).

One session per phase (preconception, trimesters, postpartum).

Support by email and whatsapp during the program.

Continuous review of laboratory tests.

Nutritional plan, shopping list and supplementation.

Strategies for fertility, pregnancy and recovery.

choose prenatal care
personalized guidance

Don't know which plan to choose?

If you are in doubt about which program best suits your needs, fill out a brief questionnaire about your goal and symptoms. Fernanda will evaluate your answers and manually guide which plan makes the most sense to you.
I don't know which plan to choose
Frequently asked questions

Questions about accompaniments

It is not mandatory, but recent exams from the last 6 months help a lot in the functional and integrative assessment. If you don’t have it, we can talk about which exams make sense for you.
Yes. The queries are online via Google Meet.
Questions during follow-up can be sent by email or whatsapp, with a response within 48 to 72 hours.
When necessary, yes. Suggestions are made according to symptoms, exams, routine, life stage and goals.
The ideal is to choose one of the programs, because the nutritional strategy usually needs adjustments as the body responds. Reset is the most objective and shortest-run option.
For better use, the questionnaire, exams and materials must be sent at least 48 hours in advance. Otherwise, it may be necessary to reschedule.

Atendimento Fernanda Mello Nutricionista e Health Coach

Estou aqui para te ajudar a restaurar sua saúde com um plano personalizado e suporte contínuo, para que você possa transformar sua rotina de forma duradoura. Com o meu suporte, irá aprender a ouvir o seu corpo e descobrir o que realmente funciona para VOCÊ. Acredito fortemente no poder da autonomia para mudanças duradouras, além de te fornecer conhecimento e estratégias eficientes para te ajudar no seu objetivo. 

Meu foco é na saúde da mulher em diversas fases e com diferentes objetivos: fertilidade, gestantes, mães, mulheres sobrecarregadas, atletas… Independentemente do seu papel, se você busca mais disposição, fertilidade e melhorar seu desempenho físico e mental, estou aqui para ajudar.

Atenção! Entraremos em contato com você dentro de 3 dias úteis. No momento, estamos com uma lista de espera de 45 dias.