Cultivate attention: why regulating the nervous system is the basis of health (and 5 habits you can start today)

In recent months I have received more and more in my clinic Women reporting the same combo: exhaustion, “knot” in the stomach, abdominal distension, allergies that come out of nowhere or exams already flirting with autoimmunity. And I confess: I also see myself in this mirror — two small children, two businesses, taking care of […]