Why restrictive diets affect your emotional health

The impact of food control on the brain, hormones and mood Many women begin a diet believing they are taking care of their health. They eat better, follow rules, cut food. Still, over time, something changes. The mood gets worse. Anxiety increases. Irritability appears. The relationship with the food becomes more tense. Then the silent […]

TPM: Feeding and Lifestyle in premenstrual week

Have you ever noticed that, 3 to 5 days before menstruating, your body changes?More hunger, more irritability, lighter sleep, desire for sweets, less willingness to train… and sometimes the feeling that “lost control”. For many women, this has a physiological explanation — and small sustainable adjustments tend to work better than radical changes. The menstrual […]