On – My Blog

Fernanda Mello is a functional and integrative nutritionist, health coach, mother of two boys and a Brazilian woman living in the United States for over 13 years. Graduated in Nutrition from Universidade São Camilo, in São Paulo, she built a trajectory that unites clinical nutrition, real food, women’s health, eating behavior and integrative care.

His clinical experience in Brazil, in contact with doctors and different areas of health, brought a solid foundation of traditional nutrition. At the same time, his studies in functional nutrition, intestinal health, emotional eating, performance, health coaching and epigenetic reprogramming by Biohacker University extended his gaze beyond the dish.

One of the pioneers among Brazilian nutritionists in online service, Fernanda serves women in different countries, mainly Brazilians living outside Brazil. Its approach integrates food, exams, intestines, hormones, fertility, pregnancy, body composition, sleep, routine, habits upon waking up, night routine and relationship with food.

Your work starts from a simple idea: Health should not be synonymous with rigidity, guilt or restriction. Health needs to fit in real life. Therefore, its services combine science, strategy and lightness to build a possible path for each woman, respecting their history, their symptoms, their goals and their stage of life.

Comida de verdade · Saúde sem extremos

Being healthy is not living in control. It's learning to get back on track.

Fernanda’s philosophy was born from a simple but profound idea: health should not be synonymous with rigidity, guilt or restriction. Health needs to fit in the routine, respect individuality and be built with awareness, strategy and lightness.

In attendance, the objective is not to deliver a ready-made formula, but to build a possible path for each woman, considering her history, her symptoms, her exams, her desires, her phase of life and the way her body responds.

His approach is not limited to what to put on the plate. It integrates food structure, routine organization, habits when waking up, energy throughout the day, night routine, sleep quality, bowel health, menstrual cycle, fertility, pregnancy, body composition and self-care.

Saúde feminina em cada fase

An accompaniment for women who want to understand the body, not fight it.

Fernanda’s clinical practice is aimed at women who want to take care of their health in a deeper way, especially in transition phases, hormonal change, pregnancy planning, pregnancy, postpartum, intestinal difficulties, energy fluctuations, changes in body composition or fatigue in the face of restrictive diets.

The follow-up is designed for women who seek sustainable weight loss, improve their relationship with food, more disposition, hormonal balance, intestinal health, fertility, nutritional support during pregnancy and integrative strategies to live with more vitality.

area of care	as it appears in the approach
female health	Beware of symptoms, routine, cycle, energy, metabolism and life stages.
Fertility	Nutritional strategies to prepare the body with more awareness and metabolic support.
Pregnancy and postpartum	Functional food to nurture mother and baby, respecting symptoms, exams and routine.
bowel health	Investigation of digestion, inflammation, discomforts, microbiota and intestine-hormone relationship.
hormones	Look for signs of the body, body composition, sleep, stress, energy and metabolic balance.
integrative biohacking	Habits, data, exams and small strategies to optimize health in a possible way.
nourishment	Less guilt and more autonomy to build consistency without extremes.

A filosofia que guia o cuidado

Simple, functional and deeply personalized nutrition.

Fernanda’s philosophy starts from principles that accompany its trajectory from the beginning: less radicalism, more real food; Less comparison, more self-knowledge; Less perfection, more preparation; Less guilt, more presence.

In a culture that still associates health with control, rigid diets and quick results, its approach proposes another way: to understand what the body communicates, adjust the route with strategy and create habits that can be sustained over time.

without radicalism

Extreme diets, obsessive calorie counts and miracle promises often disconnect the woman from her own body. The path begins with clarity, not with punishment.

real food

Real foods, simple ingredients and possible preparations are the basis of a functional, pleasurable and nutritious routine.

Individuality

Each body responds in a way. The plan needs to consider exams, symptoms, routine, goals, preferences and life stage.

Self knowledge

Taking care of health is also learning to recognize signs, patterns, limits and needs before the body needs to scream.

possible consistency

Organization, conscious choices and small daily adjustments build more results than perfection for a few days.

Pleasure at the table

Eating well does not need to exclude flavor, encounter, culture or celebration. Pleasure is part of a healthy and sustainable diet.

Mini manifesto

What Fernanda believes

I believe that nutrition is simpler than it seems, but it needs to be more individualized than it usually is. I believe in real food, pleasure, science, listening and choices that respect real life.

I believe that health is not always being perfectly balanced. Health is developing resources to rebalance. It’s knowing when to adjust, when to slow down, when to rebuild the base and when to move on.

I believe that each woman deserves to understand her own body more clearly, without being tied to impossible rules or cycles of guilt. My job is to translate signs, organize paths and transform care into strategy.

Shall we take care of your health with strategy?

Schedule an appointment and receive a plan made for your body, your exams, your routine and your life phase.