This recipe is one of my favorites! It’s really amazing the amount of ingredients we can add to the smoothie and still get a tasty preparation with a delicious appearance! Here I created a guide to guide those who are starting to venture into this world of smoothies. It is very worthwhile to create the habit of preparing our own food, the benefits are numerous for our well-being and health. when we can incorporate good habits In our routine everything flows in a lighter and more pleasant way.
Recipe
Render: 1 serving
Ingredients (prefer organic ingredients)
- 2 hands of raw cabbage
- 1/4 small lemon peel (great flavor)
- 2 medium pieces of cucumber
- 1/3 cup frozen blueberry
- Fresh ginger chip to taste
- 1 teaspoon of cinnamon
- 1/4 cup frozen cauliflower
- 1 tablespoon pure tahini paste
- 2 tablespoons of flaxseed
- 1/2 scoop of vegetable protein (use this or this)
- 1 tablespoon liquid chlorophyll (optional)
- 1 cup almond milk
- 1/3 banana (natural sweetener – optional)
TOPINGS: Granola and shredded coconut.
Directions
- Blend all the ingredients in a blender until it reaches a homogeneous and creamy texture.
- Add the toppings of your choice and enjoy!
reciprocate
Ingredients (Organics and Natural Products are always the best option)
- 2 handfuls of baby kale
- 1/3 cup of blueberries
- 1/4 of a lime with skin
- 1 tablespoon of tahini paste
- fresh ginger
- 1/2 cup of frozen cucumber pieces
- 1/2 cup of frozen caulflower
- 1 Teaspoon of Cinnamon Powder
- 1 Tablespoon of Liquid Chlorophyll
- 2 tablespoon of flaxseeds
- 1 cup of almond milk
- 1/3 frozen banana
- 1/2 scoop of planted based protein powder (I use this or this one)
TOPINGS: Granola and Shred Coconut.
instructions
- place all the ingredients into a blending jug, blend until you have a creamy consistency.
- Add your favorites toppings and enjoy!