Blueberry & Almond Smoothie | Blueberry and Almond Smoothie

english version? Click here!  Week ending in full swing! Smoothie always saves me these busy days. It ends up being that delicious moment, which I enjoy every spoonful and for me smoothies are my daily ice creams! We are not always able to balance work and rest, this I have been learning over time and […]

Vanilla Muffin | vanilla muffin

english version? Click here! Simple and good recipe that serves as a snack for us or for the little ones! This vegan recipe works almost like a joker and you can adapt it to your taste very easily. I don’t usually use protein powder for cakes or muffins, but it can be an alternative to […]

Avocado, Banana and Lime Smoothie | Avocado, banana and lemon smoothie

english version? Click here!  Preparing a delicious smoothie at any time of the day is always a good option, especially if you want to do something faster and with a lot of nutritional density! Famous on-the-go!! In addition to the delicious flavor that I can adapt according to my taste of the day, I can […]