This recipe is one to keep in your notebook! The ingredients are simple and method of preparation even more! is an option
Super Versatile: It can be a snack, lunch or dinner when combined with a salad!

The main ingredient of this recipe is chickpeas,   which is a great source of vegetable protein. And in addition, it has several other benefits, where we can highlight the regulation of glucose and insulin and can have a positive impact on the prevention of cardiovascular diseases.

They are an excellent source of sterols, tannins, carotenoids and other polyphenols, such as isoflavones, whose benefits can extend beyond basic nutrition needs. A study It showed that people who ingest chickpeas consume superior amounts of fiber, polyunsaturated fatty acids, vitamin A, E and C, magnesium, potassium and iron compared to people who do not consume.

This pie is simple to make, and I recommend making that day of the week that you prepare the base foods for the whole week. If you don’t have this habit of preparing some of your food for the week at once, maybe this guide that I did help you. I think it’s valid to organize the week and reduce stress if you’re looking to eat more at home to improve your health.

The dough is super simple and the stuffing can vary according to your preference and taste! Write it down:

Recipe

Stuff

• 1 1/4 cup chickpea flour
• 1 cup oatmeal flour
• 1 1/2 cup of vegetable milk (I used almonds)
• 1/2 cup extra virgin olive oil
• 3 eggs
• 1 tablespoon baking powder
• 1 teaspoon of salt
• 1 clove of minced garlic
• 1 tablespoon dried thyme

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filling: According to your preference! I made this mushroom, zucchini and goat cheese and it was delicious! Note: I sautéed before in a frying pan! 
I love to vary and explore new ingredients and combinations!

Other suggestions: Tofu in cubes, tuna, chicken and etc!

Instructions:

1. Preheat the oven to 350F/180C.

2. Blend all the ingredients of the dough in the blender. 

3. Put half of the dough in the mold, add the stuffing and cover with the rest of the dough.

4. Bake for 30 minutes or until golden! ⁣

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You can also make it in mini portions and also use it as a snack for you and/or for the kids!
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This recipe was adapted from my dear friend and client @Karinachristovao It always has wonderful recipes!

easy whole grain pie

reciprocate

ingredients

• 1 1/4 cup chickpea flour
• 1 cup oat flour
• 1 1/2 Cup Vegetable Milk (I Used Almond)
• 1/2 cup extra virgin olive oil
• 3 eggs
• 1 Tablespoon Baking Powder
• 1 Teaspoon Salt
• 1 Clove Crushed Garlic
• 1 tablespoon dry thyme

instructions

1. Preheat Oven to 180C or 350F.
2. Combine all the ingredients in a blender and process until smooth.
3. Place half of the daughter into a prepared baking dish, add the filling and cover with the remaining daughter.
4. Bake for 30 minutes or until golden brown.

Enjoy!

*This Recipe Was Adapted and Belongs to My Beloved Friend and Client @Karinachristovao Who Always Come Up With Amazing Recipes!