vegan queso

I love how we can create recipes with amazing ingredients that we never imagined matching! This recipe will impress you with the flavor, texture and really remind you of the flavor of that creamy cheese from Mexican food. I love it when recipes with vegetable ingredients look as good as the original recipe! Even though […]

curried lentils lentil curry

english version? Click here!  That recipe that is easy and practical to make, loaded with proteins and fibers by the presence of lentils! Lentil is a legume, which, like beans and chickpeas, carry not only a good dose of proteins, but also low glycemic index carbohydrates in their composition! A beautiful combo! To make the lentils […]

Creamy Carrot and Ginger Soup | Creamy Ginger Carrot Soup

english version? Click here! Practical carrot and ginger soup! At night time our digestive fire is usually lower, that is, the ability to break food through enzymes and gastric juice can be reduced. With this, soups are an excellent option for dinner, in addition to being super practical to be prepared and stored! In addition […]

purple cabbage soup and fennel seeds | purple cabbage and fennel seeds soup

english version? Click here!  I love a soup, especially if it is creamy and with a substance! According to Ayurvedic medicine, our health is not just based on what we eat, but on our ability to digest and metabolize food (which I agree 100%). Cooking or grinding a food can be considered a pre-digestion process, […]

3 Ingredients Pie Crust | Wholemeal pie dough with 3 ingredients

english version? Click here! The weather started to get cold around here and I already want warmer recipes that bring comfort. Recipe the way I like it: easy and with few ingredients. A crust of fiber rich in fiber, vegan, full of good fats and low carb (poor in carbohydrates)! It only takes 3 ingredients: almond […]

Ginger Pea & Carrot Soup | Carrot, ginger and pea soup

english version? Click here!  Lately soup has been one of my best dinner requests! Easy to digest, my sleep is lighter, in addition to being another way to include more vegetables and powerful spices in everyday life. Many people are in the habit of eating a lot before bed, which can cause esophageal reflux or […]

Cauliflower and cashew nut soup with curry | Caulflower & Cashew Curry Soup

english version? Click here!  This recipe is so rich in powerful nutrients and so delicious that it is part of the My Reset Program that my clients often do to help digestion at the beginning of my programs. Light, but at the same time with substance and full of flavor. This recipe is extremely rich […]

Quinoa Gluten-free Whole Pie • Savoury Whole Grain GF Pie

english version? Click \”Continue Reading\” then here!  I loved this recipe and it certainly can serve as a basis for several different fillings. I made a grated zucchini filling, mushrooms and goat cheese, but you can do it as you want, changing just a few ingredients! For the base of the dough, there were only […]

Zucchini Spaghetti • Spaghetti, Almond Pesto, and Garbanzo Beans

english version? Click \”Continue Reading\” then here!  Yummy recipe for a light dinner and you can change the side dishes according to what gives you the tile. I put chickpeas as my source of protein, because my dinner is usually late so I usually prefer lighter things so as not to disturb my sleep. I […]