english version? Click \”Continue Reading\” then here!
This strawberry jelly is the recipe style I like: few ingredients, high nutritional value and easy to make. It’s even more special because you don’t need to cook, not have any preservatives and only take 3 ingredients in the recipe: strawberries, chia seeds and some sweetener of your choice (I suggest sugar or coconut nectar or stevia). Simple, right?
Chia is an extremely rich seed in calcium and proteins, in addition to being a source of omega 3, an important natural anti-inflammatory for our body. When we mix chia with water and let it soak, you will see that a gel will form. At this stage, this is where we find the peak of nutrients in the seed and we can absorb them more easily! Therefore, Chia in Gel can offer you even more benefits than in its normal form!
This gel will create the consistency of the jelly we are looking for, as well as being a great way to give that sweetened to your bread or wherever it is.
how to use I’ve always liked a fruit jelly mixed with pancakes, toast or even with a goat cheese to break the bitter taste. You can include it in yogurts, salads and smoothies too!
Recipe
Stuff
- 15 strawberries (preferably organic)
- 3 tablespoons of chia seed
- 1 tsp coconut sugar or stevia to taste
INSTRUCTIONS:
- Beat all the ingredients in a blender (ideal those with removable cup). If you want your more pasty and creamy jelly, beat for about 3 to 4 minutes. If you want more pieces, just beat enough to dissolve the strawberries and include 1 tablespoon of water.
- Reserve 1 to 3 strawberries to leave a few pieces on your jelly, if you choose it more pasty.
- Store in your fridge for up to 1 week.
Raw Strawberry Chia Jam
An Easy Homemade Strawberry Jam, Free Of Refined Sugar, Conservatives, And Full Of Amazing Nutrients For You!
reciprocate
ingredients
- 15 strawberries
- 3 Col Chia Seed Soup
- 1 tsp of coconut sugar or stevia to taste tea
instructions:
- Beat All Ingredients in a Blender (Ideally a Blender Like Nutribullet Style). if you want a creamy jam, beat for about 3 to 4 minutes. if you want more chunky, with a few strawberry pieces, just pulse a few times. You can also add 1 tsp of water if you wish a less Thicker jam.
- Store in your Fridge For up to 1 Week.
how to use: Into Your Yogurt, On Top of Pancakes, Your Favorite Toast With Peanut Butter, Salads, Smoothies, Waffles, etc! Use Your Creativity!