Vanilla Muffin | vanilla muffin

english version? Click here! Simple and good recipe that serves as a snack for us or for the little ones! This vegan recipe works almost like a joker and you can adapt it to your taste very easily. I don’t usually use protein powder for cakes or muffins, but it can be an alternative to […]

Dark Chocolate Hummus | chocolate hummus

This recipe is based on chickpeas and the result is very reminiscent of a chocolate paste, like Nutella consistency. It can also be used as a paste to eat with fruit or pass on a toast! Innovating in cooking is without a doubt one of my favorite hobbies. A healthy diet has nothing to do […]

Chia Pudding Guide | chia pudding guide

English version? Click here! Adoro fazer pudim de chia por ser uma bela fonte proteica para incluir em receitas e pela habilidade de engrossar e formar gel que ela tem! A chia é rica em fibras solúveis que ajudam MUITO na saúde intestinal, fonte de ômega 3 (importante anti-inflamatório natural para nosso corpo), cálcio, antioxidantes, além […]