Spirulina is a blue-green seaweed that has been gaining a lot of space among researchers, especially in the health area. This seaweed surprises because it is so rich in protein, iron and phosphorus, in addition to it still has a powerful action Anti-inflammatory and antioxidant.
Due to these properties, spirulina can be very effective against joint pain, improve the immune system, dyslipidemias and even help against early aging. Some studies still suggest that the consumption of spirulina can act as Liver protector (liver), improve memory and Relieve Muscle Stress Caused in physical activities, therefore, it can even improve physical performance.
a great option for vegans and vegetarians as it is a good source of protein and iron. I’ve heard a lot that it can be an excellent source of vitamin B12, but the truth is that spirulina doesn’t have this vitamin in its active form, so it wouldn’t be a recommended source for vitamin B12.
Nutritional information:
*in 28g:
Total fats: 2g / saturated fat: 1g / trans fat: 0g
Total Carbohydrates: 7g / Fiber: 1g / Sugar: 0g
Protein: 16g
Omega 3: 230mg / Omega 6: 251mg
Potassium: 382mg/sodium: 293mg
Iron: 40% VDR *
Copper: 85% VDR*
vit. B1 (thiamine): 44% VDR*
vit. B2 (Riboflavin): 60% VDR*
(*) % daily reference values based on a diet of 2,000 kcal or 8400 kJ. Your daily values may be higher or lower depending on your energy needs.
I use this food weekly to \”up\” my smoothies, salads or my beloved açaí in the bowl. Because it is also rich in chlorophyll, I use it to assist in the excretion of toxins from the body, ideal for detox phases. I’m not going to lie, the taste is not the best, so the secret is to mix it in recipes with a stronger flavor. You can find it in powder, flakes or capsule.
Tips
I recommend organic versions and brands that guarantee low temperature processing to maintain nutritional value.
Storage: I usually keep it in my freezer and in a darker closed glass to maintain the quality.
Where to buy: natural products stores or markets, compounding pharmacies, cereal zone or online stores (option 1, option 2, option 3)
spirulina
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Spirulina is a blue-green algae that has won wide respect between researchers, especially in the faithful health. Stands out for its nutritional profile, it is high in protein, iron and phosphorus.
exhibits Anti-Inflammatory and Antioxidant Properties, Herefore, Can Be Very Effective Against Joint Pain, Dyslipidemia memory disfunction, and may also help protect against premature aging. Some studies even suggest that spirulina may protect the liver and Relieve Muscle Stress Caused by Physical Activity, Improving Physical Performance.
Spirulina might be a great option for vegans or vegetarians due the high level of protein and iron. even thought that are a lot of people stating that this powerful algae can be a good source of vitamin b12, spirulina does not contain an active form of b12, which makes her Not a Proper Source of B12.
Nutritional Facts (28g):
Total FAT 2G / FAT: 1G / TRANS FAT: 0G
Total Carbohydrates: 7g / Fiber: 1g / Sugar 0g
Protein: 16g
Omega 3: 230mg / Omega 6: 251mg
Potassium: 382mg / Sodium: 293mg
Iron: 40% VDR *
Copper: 85% VDR *
vit. B1 (Thiamine): 44% VDR *
vit. B2 (Riboflavin): 60% VDR *
*Percent Daily Values (%dv) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your Daily Values May Be Higher Or Lower Based On Your Individual Needs.
*notes
how to use it: Smoothies, Juices, Ice Tea, Or Salads. Spirulina has a strong taste, so i usually add a tablespoon into my reccipes, no more than that.
How to Store: I rather to keep my spirulina inside my freezer, in a dark glass to maintain the nutrients.
Where to Buy: Health Stores, Farmers Markets, and Online Stores (option 1, option 2)
GO ORGANIC: Choosing for an Organic Spirulina Might Prevent from Contamination with Other Compounds.