Reishi Mushroom

English version? Click here!  Quem me conhece sabe que umas das estratégias que norteiam meu atendimento é buscar saúde a partir de comida de verdade, ervas, especiarias e temperos! É impressionante o quanto a natureza pode nos oferecer! Neste post vou falar sobre um poderoso cogumelo, o Reishi, que é utilizado há mais de 2.000 […]

Aloe Vera Gel

In a world where every day we are introduced to new products, new brands and new promises, we end up leaving aside some simple and natural options that bring numerous benefits to our health, which are free of various chemical substances that can be toxic to our body and all this at a much more […]

hemp seeds

english version? Click here!  These little seeds are part of my daily life and is one of my favorite toppings for smoothies and soups. In this post we are going to talk a little more about the characteristics of Hemp Seeds, their proven benefits for our health, where to find them, options on how to […]

Peruvian stretcher

english version? Click here!  I am very happy to see this movement of awareness and search for information, with this we increasingly perceive food and natural products as great allies in the promotion and maintenance of our health. And in the midst of so many discoveries is the Peruvian maca! Currently, maca is known and […]

microgreens

english version? Click here!  Those who follow me know that every week I renew my microgreens stock at Farmer’s Market. I usually consume them frequently in my daily life, I really like the flavor, the texture, the appearance and not to mention that they are very rich! In this post I will explain what microgreens […]

Cocoa Nibs • Cocoa Nibs

english version? Click here!  Did you know that the scientific name for the cocoa seed is Theobroma Cacao, which literally translates as “food of the gods”? Those who follow me know that I’m a super fan of cocoa and I think the name makes perfect sense! Cocoa is undoubtedly a superfood and encourage my patients to […]

Pumpkin Seeds • Pumpkin Seed

english version? Click \”Continue Reading\” then here!   Raw and shellless pumpkin seed is one of the seeds I use the most in my daily life. One of the best plant sources of zinc, so it can and should be incorporated into the diet of vegetarians, vegans and athletes, who tend to have a deficiency of […]

Buckwheat – buckwheat

english version? Click \”Continue Reading\” then here!  Buckwheat, despite its name, is a naturally gluten-free pseudo-grain. In fact, it’s a seed, but we usually find it among other grains in supermarkets. It is not still a very popular ingredient, but it is already one of the most present in my routine, mainly because of the […]

How to Organize Your Pantry Like a Pro!

I have decided to make this post after a lot of requests from my clients, or even friends, that want to join this journey of a healthier lifestyle, full of whole and Healthy Ingredients. Morefore, nothing more fair than sharing how I organize my pantry, with some really practical and cool ideas for you. Keep […]