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Raw and shellless pumpkin seed is one of the seeds I use the most in my daily life. One of the best plant sources of zinc, so it can and should be incorporated into the diet of vegetarians, vegans and athletes, who tend to have a deficiency of this mineral. In addition, it is a great plant source of protein.
How to Use | Play in salad, in oatmeal (oatmeal), in granolas, lightly roasted with coconut oil and cayenne or curry, mixed with nuts and dried fruits, homemade paste (as we do with almonds or peanuts) or as a base of plant milk.
It can also be a great alternative for those who have a sensitivity or allergy to oilseeds (browns, walnuts, etc.) and has a very tasty flavor.
Nobody imagines that a seed can be so powerful, but the pumpkin seed is one of the most effective foods to eliminate parasites from our body (in this case, avoid heating it up, prefer raw), it increases the production of the amino acid tryptophan, than for its time, it can collaborate in humor and even help in our sleep. Therefore, a great supper option and also a good snack option for women who suffer from PMS!
in 28g (1 hand full)
Proteins: 7g
Fats: 13g
Carbohydrates: 5g // fibers: 1g
Main vitamins and minerals: magnesium, tryptophan, vitamin E and potassium.
Other benefits | Studies show that pumpkin seed oil can help with prostate health, preventing the transformation of testosterone into dihydrotestosterone, the effect that causes prostate enlargement. It can also prevent some types of cancer, such as mamma and prostate. The frequent consumption of this seed can also give a \”brake\” in premature aging, due to the antioxidants present, and still protect our heart, since it is rich in magnesium and omega 3.
how to store | In a dry place, without light and preferably inside a closed pot (like the ones in the photo). I usually buy in large quantities, to maintain the quality, I prefer to freeze half to use later.
pumpkin seeds
Raw Pumpkin Seeds (Shelled) is one of the seeds that I mostly use in my day to day. One of the best plant-based sources of zinc, which makes it such a good ingredient to be incorporated into the diet of vegetarians, vegans, and athletes, who tend to lack in Zinc.
How To Use | Crunchy Garnish for Salads or Veggies, Sprinkle on Oatmeal and Granolas, As A Snack Roasted with Coconut Oil and Cayenne Pepper or Curry, Spinkle on Top of Baked goods (breads, muffins, etc.), mixed with nuts and dried fruits, homemade butter, or as a base for a vegetable milk.
It can also be a great alternative for those who have sensitivity or allergy to nuts!
nutrition breakdown
*in 28g (1 handful)
7g protein
Fats: 13g
Carbohydrates: 5g // Fiber: 1g
Top Vitamins and Minerals: Magnesium, Tryptophan, Vitamin and Potassium.
I guess you would never imagine that a seed can be so powerful, but pumpkin seed is one of the most effective anti-parasite food (for this function prefer it raw), increases the production Of the amino acid tryptophan, which is often linked to improve mood and sleep. Nearby, Pumpkin Seeds Might Be a Great Option for a Late Snack and Also a Good Option for Girls That Struggle With PMS Symptoms And Mood Swings.
Other Benefits Of Pumpkin Seeds | studies have shown that pumpkin seed might help to prevent different types of cancer (here for Breast Cancer and here to prostate cancer ) and even to vote prostate enlargement. These seeds May also Prevent Premature Aging, Due to the Antioxidants Content, and Protect Your Heart Since there is a good amount of omega 3 and magnesium (both important to balance Lipides Like Cholesterol, Blood Flow, and Blood Pressure).
how to store | to avoid the seeds to get rancid, you can freeze half of the amount of the amount (if you also buy in large quantities like myself).