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Açaí Bowl is one of my favorite breakfasts, rain, shine. It is rare for days that I don’t wake up and prepare an açaí, either in smoothies or in bowls. I have some recipes in my Instagram And if you want some ideas look for #femellosmoothies! Here at home we buy pure, frozen pulps and in individual units.
Açaí is really part of my routine and just as I present to all my customers and friends, I wanted to share my tips and other wonderful ingredients so you can also prepare your açaí without leaving home.
Funny that many people are terrified of eating açaí, \”they say they’re fattening\”. This is what I hear from most of my patients when I suggest including açaí or any other fruit that is also low in sugar and rich in fats and anti-inflammatory agents. Yes, açaí does not contain sugar, so it will depend on the other ingredients mixed in the recipe!
When the açaí fashion in the bowl started, I remember that it was that very sweet açaí, with syrup, options for condensed milk, nest milk and other goodies. In this case, I can’t deny it, this açaí won’t be a good option if you’re looking for something tasty to consume quite often! With the practice, we develop at home ways to make a delicious, sweet but without refined sugars such as guarana syrup or refined sugar.
Açaí has been gaining popularity in several countries, not only in Brazil! This is because it is one of the fruits with the highest content of antioxidants (those who fight against free radicals that cause cancer, premature aging and other degenerative diseases). Not to mention the fact that it is rich in healthy fats, essential for hormone production, maintaining healthy skin and still protecting your heart with the effect of reducing cholesterol, for example. It is also a great source of potassium, magnesium, iron, calcium and phosphorus (sources: here, here and here).
Where to find açaí pulp: If you live in Brazil, you will find it in the frozen part of the supermarkets. Not everyone has it, but here are the brands I like: frooty sugar free (frozen 1kg pulp) and La Naturelle. Important to look at the ingredients list and see if sugar has been added. I buy without sugar, always!
For those who live in the United States, you will also find it in more natural markets. Brands I like: acai roots, frooty, Trader Joes and sambazon (unsweetened).
TOPINGS: The choices are endless! Here are my favorites:
low carb: cocoa nibs // grated coconut without sugar // granola // seeds (chia, hemp, pumpkin seeds) // almond chips // crushed cashews // pollen Bee // Peruvian Maca //
bass ig low fruits: fresh red fruits // goji berry // passion fruit // coconut
Accessories: vitamix or nutribullet
basic recipe
(Makes a medium bowl)
INGREDIENTES:
- 1 frozen açaí pulp
- ½ frozen banana to make it creamier or more natural
- 1 cup raw spinach leaf (optional)
- ¼ cup. Frozen red fruit (strawberry, blueberry, blackberry, etc.)
- Coconut milk or coconut water (start with ½ cup and add it little by little depending on the consistency you want)
Preparation method:
- In a blender (Vitamix is ideal) or blender (nutribullet/ninja) include all the ingredients and put only ½ cup of milk or coconut water and start beating until you create a very creamy consistency.
- Add more milk or coconut water if you feel you need to make it creamier, be careful not to get watery. With the blender turned off, if necessary, help with a wooden spoon, gathering the dough to the center of the blender. Beat some more. If it gets watery, add more frozen fruit.
- Turn off the blender and with a spoon make sure the consistency is as you wish (I like it very creamy) and put it in a bowl.
- Serve and put the toppings of your choice! Eat on time!
For an açaí rich in carbohydrates
Include 1 whole banana or 2 pit dates
For a low carb açaí
Use 1/3 of a banana or replace the banana with red fruits that are usually low in sugar. Or use almond paste or peanuts to make it creamier! Granolas are usually high in sugar, so opt for grated coconut, almonds or seeds like topping.
For a more protein recipe
Include in the recipe 1 scoop of protein powder (I like and recommend the brand Vega Sport or lyfefuel or bone broth ).
To replace a meal
Sometimes a tiredness hits and hitting a blender can be a good option depending on the ingredients: Include 2 cups of leaf from any of the options: cabbage, kale, spinach, cucumber + 1 protein scoop + 2 acaí pulps + 1 spoon of chia + 1 cup of red fruits or 1 frozen banana or coconut water.
homemade acai bowl
Acai Bowl is My Daily Breakfast, Either is a cold or a hot day! I can say it is rare the days that I don’t have my acai bowl as my first meal of the day. My Husband is also an acai lover and he loves preparing it as well, so, we both are always playing around with new ingredients, different liquid bases, and so.
The acai berry has been gaining popularity in many countries, but it’s originally from Brazil! We always struggle to find things that are healthy and taste amazing at the same time, right? So, that’s exactly what an acai bowl is about: a creamy, sweet, refreshing, and extremely nourishing meal!
acai bowls are simply a blend of frozen acai with other fruits and other ingredients, often served in a bowl like an amazing ice cream, but with numbers Benefits!
Not to mention the fact that acai is ranked as one of the top foods with high antioxidant properties, which is super important on the prevention of many diseases. studies have show that high antioxidant foods can lower the risk of cancer, premature aging, and other diseases related
Acai Berry is rich in healthy fats, Essential for Hormonal Balance, Maintain a Healthy and Moisture Skin, and also Protect Your Heart with Cholesterol-Lowering Effect.
depending on the ingredients that you combine in your acai bowl, you can enhance your daily dose of natural anti-inflammatory properties and also teach a good souse of essential minerals and Vitamins in Your Day!
where to find: You might find acai pulp in the freezer section at your local health food store. I Often Buy it at Mother’s Market or Whole Foods. My Favorite Brands: acai roots, frooty, and sambazon. I only buy unsweetened pulps!
Toppings: The Options Can Be Inumerous, Here Follow My Favorites:
Cocoa Nibs // Unsweetened Sherededd Coconut // Bee Pollen // Seeds: Chia Seeds, Hemp Seeds, Pumpkin Seeds // GF Granola // Chopped Nuts // Kiwi // Fresh Berries // Raw Cocoa // Sliced Bananas //
basic recie
Makes 1 Medium Bowl
ingredients
- 1 frozen açaí pulp
- ½ to 1 frozen banana
- 1 cup. of raw spinach
- ¼ Cup Frozen Berries&nbSp;(Strawberry, Blueberry, BlackBerry, etc.)
- Almond Milk or Coconut Milk (start with 1/3 cup and gradually add more. I usually dont put more than 1/2 cup)
instructions:
- add all the ingredients in a blender and wait until thick and creamy.
- The Almond or Coconut Milk Should Be Added Gradually to Avoid Getting Too Watery. if that happens, you can add more frozen bananas or berries. if it is too thick, then add a little bit more milk.
- When you get the perfect consistency, just pour the acai into a bowl and add your toppings!
- Eat it right away!
notes
low carb: if you are concerned about your sugar intake, replace bananas for low glycemic fruits like BERries or simply add only 1/3 of a banana. You can also add Stevia for a sweet touch! Also add more greens like spinach or cucumber to add more fiber!
High Protein: if you are looking for a replenish meal loaded with proteins, you can add 1 scoop of a protein powder of your choice or 1 or 2 tbsp of spirulina powder. almond or peanut butter can be also
Meal Replacement: i usually add 2 frozen acai pulp + 2 cups of greens + 1 scoop of protein powder + 1 tbsp of chia seeds + 1 frozen banana +