Perfection in Bread • Seed Bread Perfection

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This is my newest bread recipe and I can say it was the best so far. That kind of bread you hit your eye and can already imagine how good it is and the good it should do. Just because you can see most of the ingredients, you can already consider a sign that it is something of quality and really a wholemeal bread.

If you also don’t want to give up a roll in your daily life and also enjoy a more natural and healthy diet, try this recipe and you will no longer need (nor do it) to buy more bread in supermarkets. Naturally gluten-free (if you opt for gluten-free oats), preservatives, rich in fiber and ingredients full of antioxidant and anti-inflammatory properties. A blessing to start the day!

I’ve always liked homemade breads, but I never thought it was easy to make at home. I ended up looking for more alternative brands, but the truth is that most industrialized breads always contain dubious ingredients, because the manufacturer’s objective is usually to have a product that lasts longer on the shelf and with cheap raw material to increase the profit margin. It is for these reasons that we find so many preservatives and low quality ingredients in conventional breads.

Psyllium husks seed

One of the ingredients you must be asking yourself: where did she get it from? It’s really not very common among people, but I started working with psyllium more than 7 years ago, especially with patients with problems such as high cholesterol (see this study), or for detoxification treatments, blood glucose control (blood glucose)  and intestinal constipation.

I started using psyllium in recipes about two years ago, in this recipe he is the one who makes the league among all these wonderful ingredients, so it has a fundamental role!

The truth is that this seed has both soluble and insoluble fibers and has the ability to suck water inside itself until it increases in size up to 10 times.! It helps us to clean the toxins in the intestine and can also help regulate appetite and intestinal transit. It can be included in recipes, but if you want to drink it in water or powder, I recommend guidance from a nutritionist, as the excess can have negative effects for you.

Nowadays we have brands of local producers that supply homemade breads, are usually frozen and sold in health food stores or food fairs. Find out about fairs, farmers markets (for those who live outside Brazil) and natural products stores near your home! Visit my guide on how to find these foods here.

recipe:

Ingredientes:

• 1 cup/135g sunflower seeds
• ½ cup/90g flaxseed seeds
• ½ cup hazelnuts / 65g or almonds
• 1 ½ cups / 145g flakes oats
• 2 tablespoons of chia seed
• 4 tablespoons of psyllium seeds (3 tablespoons if using psyllium peel powder)
• 1 teaspoon fine sea salt (add ½ teaspoon. If using coarse salt)
• 1 tablespoon of maple syrup or honey (for unsweetened diets, use a pinch of stevia)
• 3 tablespoons melted coconut oil or ghee butter
• 1 ½ cups / 350ml of water

Instructions:

1. In a medium container mix all the dry ingredients, mixing well.
2. In another container, mix Maple Syrup (or honey), coconut oil or ghee butter and water.
3. Add the wet mixture with dry ingredients and mix very well until everything is completely wet and the dough is thick (if you think the dough is too dry, include a few more tablespoons of water).
4. Place on a bread pan, smoothing with the back of a spoon, leaving the dough aligned. Let the dough rest for at least 2 hours or overnight.
5. Preheat the oven to 350 °F / 175 °C
6. Place the shape well in the center of the oven for 20 minutes. Remove the bread from the oven and put it upside down on a flat baking sheet (or the one you were using) and bake for another 30-40 minutes.
7. Let it cool completely before slicing (hard but important).
8. Leave the bread in an airtight container for up to five days or freeze the slices and leave it in your freezer, to consume, put it in a toaster!

Extras:

Where to Buy Psyllium Husks: Natural products stores, pharmacies and cereal areas.

Storage: As they do not have the presence of preservatives, they tend to create fungi and spoil faster. Therefore, I always slice the bread (when it is already cold) and store it in the freezer inside a closed plastic. When consuming, just put it in a toaster or oven!!

Tips on how to eat: Jelly, cashew nut cheese, avocado butter or any paste you have at home. You can accompany soups, salads or be the base of your breakfast!

*** I found this recipe on one of the blogs that inspire me the most, mynewroots by Sarah Britton. I highly recommend her recipes (English only).

Questions and comments are welcome! Go down to the bottom of the page! Thank you.

perfection in a bread

perfection in bread

by far this is the best bread recipe that i have ever made, that is why i have named it like that. This is without a shadow of a doubt  life-changing bread! Vegan, Gluten-Free, No Chemicals Additives, No Flours, Just Real and Whole Ingredients that are combined in a perfect combination of pallet satisfying amazingness! Give it a shot and watch your mind change about breads!

I am all about bread, but I can be really picky if I need to by it in a Grocery Store, so baking my own breaded out to be the best way to go. If you are looking for less sugar, more nutrients, and high-quality loaf, making your own bread can provide you this control.

i did not create this bread, i am just sharing this recipe that is originally from sarah britton (one of my favorite food bloggers), so i can help to spread this real life-changing Bread! if you would like to check her blog out, here It is! I totally recommend!

The majority of breads are filled with tones of preservatives, mysterious additives, and usually are poor in fiber and nutrients. even thought a lot of commercially prepared breads have their marketing strategy claiming to be healthy, using term Contain mostly white flour.

The only ingredient that you strong be questioning yourself about it, is the psyllium husks seeds, but dont worry, I am here to introduce you this amazing seed. psyllium husks are an excellent source of fiber, promoting regularity and overall digestive health. since these seeds are also rich in soluble fiber, some studies have shown that it can also be helpful lower cholesterol and glucose levels (In addition to a healthy diet, of course).

You can find Psyllium Husks at Healthy Grocery Stores, Online, and Pharmacies. If you have any health condition, talk to your doctor or nutritionist about adding this fiber into your Routine.

Recipe: 

ingredients:

• 1 cup / 135g of sunflower seed
• ½ cup / 90g flax seeds
• ½ cup hazelnuts / or almonds 65g
• 1 ½ cups / 145g rolled oats
• 2 tablespoons chia seeds
• 4 tablespoons of psyllium seed soup (3 tablespoons if using psyllium husk powder)
• 1 Teaspoon Fine Sea Salt (add ½ tsp. if using coarse salt)
• 1 Tablespoon Maple Syrup or Honey (Sugar-Free Diets, use a pinch of stevia)
• 3 Tablespoons Melted Coconut Oil or Ghee Butter
• 1 ½ cups / 350ml of water

instructions:

1. In an Medium Bowl Mix All Dry Ingredients, Stirring Well.
2. in another container combine maple syrup (or honey), Coconut oil (or ghee butter) and water.
3. add the wet mixture into the medium bowl with the dry ingredients and mix it well until everything is threely Dry, add a few more tablespoons of water).
4. Place sough in a loaf pan (9×5 in), lining with the back of a spoon. Leave the dough resting for at least 2 hours or overnight.
5. Preheat Vento 350 ° F / 175 ° C
6. Place the loaf in the center of the oven for 20 minutes. Removes the bread from the oven and place it upside down on a flat baking sheet (or the same as you were using) and bake it for 30-40 minutes.
7. Let Cool at Room Temperature Before Slicing (Difficult But Important).
8. store the bread in a tightly sealed container in your refrigerator for 5-7 days. You can also freeze the loaf in Individual Slices!

Notes:

where to buy psyllium husks: Health Food Stores, Pharmacies and Farmers Markets.

How to Store: for not having presence of conservatives, they tend to create fungi and spoil faster. are always fatio bread (when it is already cold) and keep in the freezer in a sealed plastic. Time consuming, just put in a toaster or oven !!

ideas – how to eat: Jam, Cashew Cheese, Avocado Butter or any Dipp That You Have At Home. You can eat this bread with soups or salads at your main meals.