As human beings, we are all programmed to instinctively seek satisfaction through love, warmth, shelter, food and water. When we are in need of some of these things, we feel that feeling of discomfort and our body instinctively provokes those desires or desires so that we can feel that satisfaction again..
Most people who are constantly motivated to eat according to their emotional state are very sensitive people and who are looking for a way to express their reactions and emotions, about the world itself, and the world around them. So they end up looking for relief in the act of eating.
When discomfort appears, many people turn to food to restore their own balance. This is the process by which we understand the famous food desires, and if you think about the sense of evolution, you will realize that it is something brilliant that our body does. Our body is extremely intelligent and knows that food is an almost instant comfort and, instinctively, asks for certain foods to maintain balance.
hungry for what?
The challenge comes when this becomes a compulsive, obsessive eating cycle that can often lead to self-punishment for unbalanced eating habits. When the root of the problem is not really hunger, resorting to food will not solve the problem, just temporarily relieve it and then often cause a feeling of shame or guilt.
We live in a society that carries a certain dictatorship of thinness, causing shame and lack of self-love for those who do not see themselves within the standards of beauty. I know it, you know, but nobody talks much about it, right? Because this is something deep that takes a bigger job to start taking care of.
I don’t intend to solve this problem in this post (I wish!), but I really would like to make people see this and feel more comfortable asking for help. greater body acceptance can even help naturally best choices
real life x virtual life
You go through Instagram and there are thousands of super healed or super thin women and with that lifestyle that seems to be the most perfect in the world. It’s not, don’t be fooled. Life is not perfect for anyone, what can change is how we react to imperfections, but this is not recorded in a photo, that is real life.
Each one has their own difficulties and challenges in life and I saw the need to write about it when I saw it in my own clients or friends, goals that are often unattainable because they are not part of their nature (biotype, lifestyle, etc). And I don’t need to think about the number of people who suffer from body image disorder and lack of self-love, to say that this subject needs to be discussed more.
My goal is not to heal, to diagnose, or to say that I know the truth. I’ve also been insecure and dissatisfied with myself and I will still be at various times because I like to explore new things and I often put myself in situations that can be outside my comfort zone. But, because I have always worked with nutrition and observe a lot of eating behaviors, I want to give the chance to open a window and maybe collaborate with a movement of greater personal acceptance and a conscious diet.
Today I’m not going to give you a food recipe, but some tips that can help you bring more confidence, because when we practice self-confidence, we are different in the world and stronger to react to difficulties.
Kill the comparison
With social media, magazines, television ads seem hard to control that, right? But, let’s get to what we can control! Maybe you follow several models or the famous fitness muses, does it bring you inspiration or frustration? I can say that 99% of the photos have an image change and that not even the magazine’s women look like the women of the magazine. In addition, many models suffer from eating disorders mainly due to the pressure due to the thinness imposed. So it’s definitely not worth comparing yourself with something you don’t even want to be real.
End with self-criticism
The body hears everything we think, including those negative thoughts about ourselves. So it’s important to ask yourself how your body will respond in a positive way if your thoughts are just negative about yourself.
Start a diary.
I know it sounds silly, but writing what we think of a paper helps us a lot to clarify our ideas! It would be even more interesting to write things that you like about yourself daily, things that you are grateful for, good memories or positive things that happened in your day. This will help you reach your inner world and guide you on your path of transformation. your moment, let go.
Listen to your body.
Our body, as I said at the beginning, is completeentity aligned with noour needs. Part of learning to like yourself is to try to get to know yourself and understand what your body asks for. Understand what those desires for certain foods represent, nourish yourself with fresh and whole foods, and include self-care activities more often.
Focus on health, not weight.
Weight can be a parameter, but it’s just a number. We are made up of muscle, bones, organs, water and this can all vary a lot, especially in women. Why not focus on how you feel? Willing, quality of sleep, with energy or feel comfortable in your clothes. Don’t get me wrong, I know how positive it is to lose weight without radicalism and how much it can make people feel better! But if that is the only parameter, perhaps essential steps of its evolution will go unnoticed and there is no long-term adherence. Weight will be a natural consequence when you are more aware of what is good for you and you are practicing it often.
Stir the skeleton!
Find a physical exercise that brings you pleasure first and foremost. Physical exercises bring personal connection, self-confidence, in addition to increasing the production of hormones that make us feel good and relieve stress. Don’t be hard or radical with yourself, start little by little and find a routine that is feasible for you to maintain.
It sounds cliché, but there is an incredible magic in treating yourself with love and prioritizing what makes you feel good. There is nothing more powerful than loving yourself, not in a narcissistic way, but in accepting what you are with humility and pride. It’s learning how you talk to yourself, how you listen and how you react. Even if many look for me to lose weight initially, they often end up discovering something much bigger by the simple fact that they are prioritizing and discovering new ways to feel good. I hope this serves to inspire people to love themselves beyond what the mirror will reflect.
with affection,
faith
6 tips for loving yourself more
As human beings, we are all programmed to instinctively seek satisfaction through love, warmth, shelter, food and water. When we lack any of these things, we feel discomfort and our bodies instinctively start craving that feeling of satisfaction again.
most people that are constantly motivated to eat according to the emotional state are very sensitive people who are looking for a way to express their reactions and emotions about the world itself and the world around them. So they end up looking for relief in the act of eating.
When there is discomfort, many people turn to food to restore their balance. This is the process by which we understand the famous food cravings. and if you think about evolution, you will perform that it is currently something pretty incredible incredible that our body does. Our body is extremely intelligent and knows that food is an almost instant comfort and instinctively asks for certain foods to maintain its balance.
hungry for what?
The challenge comes when this becomes a compulsive, obsessive food cycle that can often lead to self-punishment for unbalanced eating habits. When the root of the problem is not really hunter, resorting to food does not solve the problem. it only temporarily allevites it and it is usually followed by a sense of shame or guilt.
We live in a society that carries a certain dictatorship for being thin, causing shame and lack of self-love for those who do not see themselves within the standards of beauty. I know that, you know that, but no one talks about it very much, right? because of its something deep that takes a lot of work to start addressing it.
I do not intend to solve this problem in this post (I wish!). but I would really like to make people understand it and feel more comfortable asking for help. Greater Body Acceptance May Even Help You Naturally Choose Better Foods, and Even Help Women Regulated Their Weight, according to to study Done in Portugal.
Real Life x Virtual Life
You go through instagram and there are Thousands of Super Toned or Super Thin Women. their lifestyle seems to be perfect. It is not, do not be determined. life is not perfect for anyone, what can change is how we react to imperfections, but this is not remembered in a photo. This is real life.
Each one has their own difficulties and challenges in life. I saw the need to write about this since many of my clients have goals that are often unattainable because they are not part of their nature (Biotype, Lifestyle and So On). and i do not need to think about the amount of people who suffer from body image disorder and lack of self-estimation. This issue needs to be further discussed.
My goal is not to heal, diagnosis, or say that I know the truth. I have also been insecure and dissatisfied with myself. I know that I will still be at several times because I like to explore new things and often put myself in situations that may be outside my comfort zone. but because I have always worked with nutrition and observe the lot of eating behaviors, I want to to collect with the movement for greater personal acceptance and conscious eating.
Today I will not give you a food recipe, but some tips that can help you bring more confidence into your life. When we practice self-confidence, we are different in the world and Stronger to react to difficulties.
- stop comparing
with social media, magazines, television ads it seems difficult to do this, right? but, lets focus on what we can control! Maybe you follow severe models or the famous fitness muses. Does following do them inspire you or make you frustrated? I can say that 99% of the photos have been altered and that even the women in magazines of the not look like the women in the magazine. In addition, many models Suffer from eating disorders Mainly due to the pressure imposed by the industry. so its definitely not worth comparing yourself to something that is not even real.
- stop criticizing yourself
The Body Hears everything we think, including those negatives about ourselves. So its important to ask how your body will respond in a positive way if your thoughts about yourself are only negative ones.
- start a diary
I know it sounds silly, but writing down what we think on a paper helps us to clarify our ideas! It would be even more interesting to write daily things that you like about yourself, things you are grateful for, good memories or positive things that happened in your day. This will help you think your inner world and guide you on your path of transformation. it’s your \”me\” moment to let it go.
- listen to your body
Our body, as I said in the beginning, is completely in line with our needs. Part of learning to like yourself is to see yourself and understand what your body is asking for. Understand what the cravings of certain foods represent, eat fresh and whole foods, and include self-care activities more often.
- Focus on Health, Not Weight
Weight may be a parameter, but it is just a number. We are Formed of Muscle, Bones, Organs, Water and This Can All Vary Greatly, especially in women. why not focus on how you feel? Wellbeing, Sleep Quality, Energy or Even Just Feeling Comfortable in Your Clothes. Do not get me wrong, I know how positive it is to lose weight without radicalism and how much it can make people feel better! but this is not the only parameter. Maybe Essential Steps of Your Development go unnoted and that doesn’t lead to a long-term adherence. Weight will be a natural consequence when you are more aware of what is good for you and you are practical it more often.
- Move Your Skeleton!
First of all, find a physical activity that brings you pleasure. Physical Exercises Bring Personal Connection, Self-Confidence, and Increase Production of Hormones that make us feel good and Relieves Stress. Do not be hard or radical with yourself, start small and find a routine that is easy for you to maintain.
It sounds cliché, but there is an incredible magic in treating yourself with love and prioritizing what makes you feel good. There is nothing more powerful than loving yourself, not in a narcissistic way, but in accepting who you are with humbleness and pride. It is learning how you talk to yourself, how you listen and how you react. even though many seek me out to lose weight initially, they’ve discovered something much biger simply because they are prioritizing them Ways to feel good. I hope this serves to inspire people to love each other beyond what the mirror reflects.
with love,
faith