Cultivate attention: why regulating the nervous system is the basis of health (and 5 habits you can start today)
In recent months I have received more and more in my clinic Women reporting the same combo: exhaustion, “knot” in the stomach, abdominal distension, allergies that come out of nowhere or exams already flirting with autoimmunity. And I confess: I also see myself in this mirror — two small children, two businesses, taking care of […]
Emotional Eating | Emotional Eating
Immunity – Learn how to improve it.
6 tips for setting up a low sugar smoothie
What is a Plant-Based Food?
homemade facial moisturizer
TPM – Holistic Look
PMS or premenstrual tension. many customers They come to me with this complaint and from my own experience I know how unpleasant it can be to deal with the symptoms when we don’t have enough information and little self-knowledge. They say that 9 out of 10 women feel at least one of the symptoms: depression, […]
evening ritual
Da mesma forma que começar o dia com um ritual matinal pode impactar diretamente na qualidade do dia que teremos pela frente, alguns hábitos para finalizar o dia são importantíssimos para garantir uma noite de sono de qualidade, descanso mental e físico e como consequência mais disposição e energia para começar um novo dia! Converso […]
10 sources of plant protein
As most of my clients look for me to have a more plant-based diet (based on foods of plant origin), I ended up developing a list of the biggest doubts for those who are starting to live this style of eating. And without a doubt, the most recurring questions are: where will the necessary protein […]
Mindful Eating Workshop – Huntington Beach (OC)
Very happy to see a project take shape and get off the ground! I really believe that it is possible to be healthy, without neurosis, in a simple way and without leaving the most important thing aside: the pleasure of eating! In my health concept is the connection and balance between the soul, the body […]