Very happy to see a project take shape and get off the ground! I really believe that it is possible to be healthy, without neurosis, in a simple way and without leaving the most important thing aside: the pleasure of eating! In my health concept is the connection and balance between the soul, the body and the intellect, what I try to do every day is to achieve it in a pleasant way and, in this way, I hope to be able to inspire each one of you! Currently, most of my services are online but I always liked to be close to my patients, the wonderful exchanges that the face-to-face meetings provide us and I am very excited to launch this workshop!
With this in mind, my main objective with this meeting is to demystify healthy eating, show that it is possible to practice it lightly, with pleasure and without the weight that is linked to the concept of the \”diet\”. In addition to sharing recipes, chatting and spending a light and fun moment with people who seek quality of life, lightness and happiness!
Programming
- Location: Huntington Beach, OC. California.
- Duration: 11am – 4pm
- Investment: $140
- lunch included
- Gentle Nutrition and Self Care: mindful eating, How to use simple and functional ingredients for stress, demystifying diets and how to relieve stress without using food
- Cooking Class: practical recipes for experienced and unexperienced kitchens
- Handouts to keep some workshop practices at home
- self care kit
How do you like it? can register here!
A combination of mindful eating + cooking class + self-knowledge exercises.
Let’s start the day by talking about the concept of mindful (to be present) Applied to some aspects of our life and especially at the time of eating and the benefits that this practice can bring to our life. In addition, we will explore the impacts on our health mindless eating (person who has no awareness of healthy eating or is not conscious/present at the time of the meal) and what we can do to change this scenario.
Let’s also talk about the main complaints and questions that I have received and noticed during my calls:
- The stress of being on a diet
- The impact of a restrictive diet for our mind and metabolism
- The effect of long-term restrictive diets
- The dreaded and recurring rebound effect
- Why is it so difficult to trust our process?
Cooking Class + Exercise of Self-Knowledge
For me nothing goes better with a meeting of friends than food! Thinking about it, let’s take this opportunity to learn some recipes that nourish our body and soul!
How it will work: Let’s get our hands dirty together and prepare some simple recipes that have great nutritional density. The idea will be to explore practical recipes where anyone, with more or less practice in the kitchen, will be able to participate and reproduce the preparations at home on a daily basis.
During our lunch we will try the recipes and apply the mindful eating concept.
Join!
There will be few vacancies, I really want to do something intimate, where I can talk to each of you and understand a little of your history and reality. So if you are interested, get in touch through this form and secure your spot.
* Whoever is in Brazil liked the idea and was interested, the good news is that in December I will do this workshop in São Paulo and Joinville. Soon I will share more details!