my clients They know how much I love turmeric and the benefits that this powerful ingredient can bring, even more so when incorporated into a healthy lifestyle. I’ve already made a post especially for Turmeric, in my pantry, It is worth reading to better understand this ingredient, get some ideas on how to use it and understand its benefits.
This milk comes from Ayurvedic medicine and medicinal practices in the region of India. Turmeric has always been known as the \”curer\” ingredient for its strong anti-inflammatory, antibacterial and antioxidant properties. It is used to assist from flu, joint pain or decrease any inflammatory process (even cellulite). No wonder she never misses my pantry! Other than that, I love typical Indian cuisine.
This recipe was made with ingredients that work in synergy to increase the nutritional value and ensure more flavor at the same time. Turmeric milk can be a good dose of manganese (a super important mineral for collagen formation and bone health), in addition to antioxidant and anti-inflammatory agents. A touch of black pepper and coconut oil to increase the absorption of curcumin (the main component of turmeric).
I adapted the original recipe with cow’s milk, for coconut milk as a function of better digestibility. Coconut oil makes all the difference, making the milk even creamier and increasing the nutritional properties of milk!
I usually make this recipe before bed or while I’m working, in the middle of the afternoon.
Recipe
Stuff
- 1 teaspoon turmeric powder
- 1 cup coconut milk (almond milk or any milk of your choice)
- 1/2 vanilla extract tea
- 1 teaspoon of coconut oil
- 1/2 col. of honey soup (prefer raw and organic honey) or drops of stevia for unsweetened versions
- 1/2 tsp of cinnamon powder (use Ceylon)
- Pinch of black pepper
Instructions:
- Combine all the ingredients except honey in a warm small pot and gently warm the ingredients by mixing it with a spoon.
- Carefully transfer to a Blender, include the honey and beat for 30 seconds.
- Serve hot in a mug and enjoy as soon as possible.
Notes:
- Recipe Adjustments: Add 1 more teaspoon of honey if you want to make it sweeter // Also try it with a pinch of nutmeg or 1 tablespoon of organic butter (include when mixing the mixture in the blender/blender)
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turmeric milk
Portuguese version? Click here!
my clients Know how much I love turmeric and the health benefits that this powerful ingredient can bring when incorporated into our food habits. ive already made a post about turmeric here, and I would encourage you to read it if you are looking for a deeper information about how to use it and how to enhance its absorption.
This recipe originally comes from ayurvedic medicine and medicinal practices from india. Turmeric has always been known as the \”healing\” ingredient for its strong anti-inflammatory, antibacterial and antioxidant properties. So it is an ingredient that is never missing in my pantry.
This recipe was made with ingredients that work synergistically to increase nutritional value and ensure more flavor at the same time. Turmeric Milk Can Be A Good Source of Manganese, Antioxidants and Anti-Inflammatory Agents. A Pinch of Black Pepper and Coconut Oil to Increase the Absorption of Curcumin (The Main Component of Turmeric).
I adapted the original Recipe with cows milk, replacing it for Coconut Milk Due to Its Better Digestibility. Coconut Oil Makes All the Difference in this Recipe by Adding Healthy Fats, Better Taste, and Adding Even More Nutrients. Moreover, Coconut Oil Will Make Your Turmeric Milk A Creamy Recipe!
I usually make it at night (Before Bed Time) or as a snack while I am working. However, you can try it out and make go anytime you desire.
Recipe:
ingredients
1 Teaspoon Turmeric Powder
1 Glass of Almond or Coconut Milk
1/2 teaspoon vanilla extract
1 Teaspoon of Coconut Oil
1/2 Tablespoon of Honey (Preferably Raw and Organic Honey) or Sub for Stevia for Sugar Free Option
1/2 Teaspoon Ground Cinnamon (I use Ceylon Cinnamon – Tastes Amazing)
pinch of black pepper
instructions:
Combine all ingredients (except honey) in a small hot pan (medium heat) and gently heat the ingredients by mixing with a wooden spoon.
Carefully transfer to a Blender, add honey and blend it for 30 seconds.
Serve it warm in a mug and enjoy it immediately!