This recipe is delicious and is a little bit of my traditional recipes with coconut milk and/or almonds. Goat’s milk can be a good option if you have difficulty digesting milk and cow dairy products. Goat-derived products can be lighter in our digestion, have less lactose and a protein profile with less allergy potential (so less inflammation). They still offer zinc, selenium and TCM (those fats that can be absorbed quickly to increase our energy, in addition to the benefits for the intestine and heart). But, each one has a digestion and a level of tolerance of its own in relation to dairy products in general! So just a tip!
The taste of goat-derived products is stronger, but nothing like opening our palate to new flavors, so much changes when we do it!
Recipe
Render: 1 serving
Ingredients (prefer organic ingredients)
- 1 cup unflavored goat yogurt
- 6 strawberries
- 1/4 small lemon with rind
- 1 tablespoon of collagen (optional)
- 1 tablespoon Peruvian maca (optional)
- 2 tablespoons of flaxseed
- 1/2 scoop of vegetable protein (optional, yogurt already has a good amount of protein)
- Stevia or honey drops to taste
Toppings: grated coconut, almond paste and granola
Directions
- Beat all the ingredients with a mixer until it reaches a homogeneous and creamy texture.
- Add the toppings of your choice.
reciprocate
Ingredients (Organics and Natural Products are always the best option)
- 1 cup of plain goat yogurt
- 6 strawberries
- 1/4 Piece of Organic Lemon with Zest (Good Way to Add Flavor)
- 1 Tablespoon of Collagen (Optional)
- 1 Tablespoon of Maca Powder (Optional)
- 2 tablespoon flaxseed meal
- 1/2 scoop of planted base protein
- Stevia Drops or Any Natural Sweetener of Your Choice
Toppings: Shredded Coconut, Almond Butter and granola
instructions
- Blend all the ingredients with a mixer until you have a creamy consistency
- Add your favorites toppings and enjoy!