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Coconut & Blueberry Smoothie with Bee Pollen | Coconut smoothie and blueberries with bee pollen granules

english version? Click here!  This recipe comes with an ingredient that I really like: these yellow granules (pollen) are considered superfoods because they carry many nutrients in small amounts. Source of amino acids, antioxidants, essential fatty acids, vitamins and minerals! It can be interesting for PMS, liver health, allergies, sports performance and anti-aging. Anyone who […]

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© 2026 Fernanda Mello. Nutrição funcional feminina, saúde hormonal e comida de verdade.