This recipe comes with an ingredient that I really like: these yellow granules (pollen) are considered superfoods because they carry many nutrients in small amounts. Source of amino acids, antioxidants, essential fatty acids, vitamins and minerals! It can be interesting for PMS, liver health, allergies, sports performance and anti-aging. Anyone who is allergic to pollen can have a reaction, so be careful in consumption. The ideal is to consume small doses of this ingredient, about a coffee spoon or tea such as topping in smoothies, oatmeal porridges, pancakes, etc. You can find in stores of natural products or organic fairs (Farmers Market).
Recipe
Render: 1 serving
Ingredients (prefer organic ingredients)
- 1 cup raw and frozen spinach
- 1/2 cup frozen blueberry
- 1 cup of almond or coconut milk.
- 1/2 scoop of vegetable protein in powder this or this)
- 1/2 to 1 cup chopped and frozen cucumber
Optional toppings: Coconut Chips, Cocoa Nibs, Pumpkin Seed and Bee Pollen.
Directions
- Place all ingredients in a blender, process until smooth texture. Add the toppings of your choice and enjoy!
reciprocate
Ingredients (Organics and Natural Products are always the best option)
- 1 Cup of Frozen Spinach
- 1/2 of Frozen Blueberries
- 1 Cup of Coconut or Almond Milk
- 1/2 scoop of plant-based protein (I use this or this one)
- 1/2 to 1 cup of frozen cucumber
Optional Toppings: Pumpkin Seeds, Coconut Chips, Cocoa Nibs and Bee Pollen on Top
instructions
- place all ingredients into your blender, blend until you have a creamy consistency. Add your favorite topping and enjoy!