I like to start my day following some small habits I’ve created over time. And most days, that means preparing a beautiful smoothie in the morning. I really like to maintain a morning ritual and I even made a post here To explain a little more about this subject and the benefits.
What fascinates me about smoothies is that they are practical to make, it is possible to add different ingredients. functional And they are delicious! Many people find it difficult to consume certain foods, and adding them to smoothies is a great way to get acquainted with them! With practice, it gets easier and easier to create new recipes and flavors according to your will on the day. I try to use foods that will somehow help me throughout the day (anti-inflammatory foods, antioxidants and an extra fiber source).
This recipe is great for the summer, the combination of lemon and mint is very refreshing and one of my favorites. Not to mention that these small leaves help a lot to maintain the health of our digestive system.
Recipe
Render: 1 serving
Ingredients (prefer organic ingredients)
- 4 fresh mint leaves (digestive and great flavor)
- 3 tablets of spirulina or 1/2 teaspoon
- 1 small piece of organic lemon with rind (leave a delicious taste)
- 5 frozen strawberries
- 1 handful of raw chopped carrots
- 1/2 zucchini or frozen cucumber
- 1 tablespoon flaxseed flour
- 1/2 scoop of vanilla chai plant protein (use this or this brand)
- 3/4 cup coconut or almond milk
Directions
- First add the coconut or almond milk and then include the other ingredients.
- Blend in a blender until all the ingredients are very creamy.
reciprocate
Ingredients (Organics and Natural Products are always the best option)
- 4 Fresh Mint Leaves (Improves Digestive Health)
- 3 tablets of spirulina or 1/2 tsp
- 1/4 Piece of Organic Lemon with Zest (Good Way to Add Flavor)
- 5 Frozen Strawberries
- 1 Handful of Chopped Raw Carrots
- 1/2 frozen zucchini or cucumber
- 1 tbsp flaxseed flour
- 1/2 scoop of plant-based protein vanilla chai (I use this or this one)
- 3/4 Cup of Coconut Milk or Almond Milk
instructions
- First place the coconut or almond milk into your blender, then include all the remaining & ingredients.
- blend until you have a creamy consistency