Whenever I make a recipe, I try to make it as appetizing as possible! The act of eating and preparing meals should be pleasurable. From the moment we create small routines in our kitchen, this becomes much easier and more enjoyable to follow and the effects for our health and well-being appear quickly! Repetition generates habit, just as practice leads to \”perfection\”.
I always try to combine my smoothies with crockery or glasses that value food even more. When we look at a dish that awakens us to eat, our brain already understands this sign and begins to produce enzymes that play a fundamental role in our digestion (source).
Recipe
Render: 1 serving
Ingredients (prefer organic ingredients)
- 2 cups kale (kale)
- 1/2 cup blueberry or banana
- 2 pieces of cucumber (frozen or fresh)
- 1 cup raw zucchini (frozen or fresh)
- 1 cup almond milk
- gingerbread chips
- 1/2 teaspoon spirulia powder (optional)
- 1/4 lemon peel
- 1 cup almond milk
- 1 teaspoon cocoa powder
- 1 tablespoon almond paste
- 1/2 scoop of vegetable protein (use this or this)
TOPINGS: granola, Coconut chips and cocoa nibs.
Instructions:
- Blend all the ingredients in a blender until it reaches a homogeneous and creamy texture.
- Add the toppings of your choice and enjoy!
reciprocate
Ingredients (Organics and Natural Products are always the best option)
- 2 cups of curly kale
- 1/2 cup of blueberry or banana
- 1 cup of cucumber & Zucchini (Neutral Taste)
- Ginger Slices
- 1/4 lime with skin
- 1/2 Teaspoon of Spirulina
- 1 to 1/2 cup of almond milk
- 1 Tablespoon of Cocoa Powder
- 1 Tablespoon of Almond Butter
- 1/2 scoop of plant based protein (I use this or this one)
Toppings: Coconut Chips, Cocoa Nibs and granola.
instructions
- place all the ingredients into a blending jug, blend until you have a creamy consistency.
- Add your favorites toppings and enjoy!