high coffee

I love this recipe, especially when I’m inspired to raise my coffee in the energy sense!  Here at home the coffee ritual is taken seriously. We always buy organic coffee and \”fair trade\”, which is a certificate here in the United States that guarantees that the employees involved in the production had their rights met and fair payment for the service provided.  This certification also ensures that there was no involvement of child labor and there is encouragement to a more sustainable production. The same goes for chocolate or cocoa production in general, scenarios where slave labor was (unfortunately still is) very common. I buy what I support as much as I can.

going back to coffee… I’m also in the habit of grinding the beans on the spot with a grinder (min), but of course buying powdered coffee is also delicious. I love mixing things in the cafe and this is a super comforting and creamy mix! a mix of coffee last, Peruvian stretcher, a touch of cinnamon and nutmeg beaten with easy-to-absorb fats (TCM or coconut oil) that guarantee a creamy texture and perhaps even more satiety.

The fats are classified according to the size of their chains (molecular structure), in this sense the TCM fats (medium chain triglycerides), due to their chemical and physical characteristics, become a fat capable of being absorbed with and quickly and easily Converted to energy and the consequences of that for us are fantastic in digestive terms. There are currently several studies on the subject, a their He noted that by ingesting TCM fats, our energy level (disposition) will increase, the feeling of satiety will be greater and can act as an ally for people who seek weight reduction and/or maintenance when used instead of TCL fat sources. (long chain triglycerides). Coconut oil can work as an excellent source of TCM, since about  62-65% of its triglycerides are medium chain, but it is necessary to take some precautions when opting for a brand, since some use solvents to filter the oil. The main difference between coconut oil and a TCM concentrate oil concerns the proportion and variation of TCM in its composition. in Brazil, that It can be an excellent source of TCM fat. For those who live here in the US, I use the bulletproof.

I talk a lot with my clients about the process for a healthier life and without a doubt, one of the most important factors of this process is to be open to the new, to be attentive to your body and to observe how it responds to different foods and preparations.