I don’t give up my morning ritual and that means I like to start my day with a hot drink! For the days I don’t want to drink coffee, this matcha goes super well, this recipe can be a great option for those who are avoiding or trying to reduce coffee consumption. Matcha is a kind of Green Tea powder, made from the plant camellia sinensis, The same used to make the traditional green tea, but the main difference between them is in the content of catechins, which is much superior in matcha. A study showed that this number can be up to 137 times greater. Its composition guarantees an excellent antioxidant effect in our body when consumed frequently.
Matcha’s amino acid profile and the fact that it contains a little caffeine in its composition helps a lot in mental focus and gives that extra energy boost, just like our beloved coffee does. a warm, creamy drink rich in good fats that ensure satiety in addition to helping with intestinal health and preventing fungal growth, such as candida.
Recipe
Ingredientes:
- 1 tablespoon of matcha powder (that It is a good option for those who are in Brazil and in the USA I recommend this)
- 1 dessert spoon of coconut butter
- 1 teaspoon or dessert of brain octane oil (a rich TCM oil – medium chain triglycerides – for those who are in Brazil, this can be a good substitute)
- 1 pinch of cinnamon
- Stevia to taste
- 1/2 cup of hot water (important that it is not boiling so as not to burn the matcha) or + 1/2 cup of coconut milk or hot almonds (coconut looks amazing).
OPTIONAL //
- 1 teaspoon of Reishi powder (medicine mushroom). Use of Moon Juice or SunPotion
- 1 to 2 tablespoons collagen (optional, helps create the foam this for those who are in the USA and this to Brazil)
Preparation:
- Put all the ingredients in the blender.
- Beat until it reaches a homogeneous texture and for those who put collagen, until it forms the foam.
- Pour into a cup and consume right away.
bulletproof matcha latte
I take my morning rituals very seriously and by that I mean there is always a dose of a warm drink included. for the days that im not in the mood for coffee this bulletproof matcha is a delicious alternative. So if you don’t drink coffee or are trying to reduce it’s consumption thats for sure a good option for you! Matcha is a special type of powdered green tea, unlike other types of teas the green tea powder is not strained out before consuming, that means you are consuming the entire Leaf, Making matcha more potent than other tea varieties.
matcha is super high in antioxidants, one study found that matcha has 137 times the polyphenols (Epigallocatechin gallate) than regular green tea and its great for focus. besides all the benefits from the matcha adding a good source of fat (MTC) can guarantee a sense of satiety, Improves Digestive System and Can Also Help to Prevent Fungus Infection
reciprocate
ingredients:
- 1 Tablespoon Matcha Powder
- 1 Teaspoon Coconut Butter
- 1 Teaspoon Brain Octane Oil (I use this one)
- 1 Coffee Spoon Reishi Powder (Optional)
- 1 dash cinnamon
- Stevia or Raw Honey to Taste
- 1 to 2 scoops collagen (Optional, Help to Create Foam)
- 1/2 Cup of Hot Water (It Cant Be Boiling Otherwise Will Burn the Match) + 1/2 Coconut Milk
instructions:
- place all the ingredients to a blender and blend it until creamy consistency.
- pour into a mug and enjoy it immediately!