Super Seeds Vegan Bread

english version? Click here!

When I get it right in a recipe, I immediately make a point of sharing it with you! The bread is part of the habit and memory of most of us and lately it has been harshly sacrificed! I believe that excluding foods that bring us pleasure and satisfaction will never be the way to a healthy and sustainable life, my suggestion is always to seek the best alternative within our possibilities! With that, I always try to innovate and test recipes from nutritionally dense ingredients that, in addition to feeding me, will also nourish my body! This recipe worked out super well and you can easily reproduce it at home!

Recipe

Ingredientes:

• 1 1/2 cup lightly crushed pumpkin seed (I’ve already replaced it with almond flour and it worked)
• 1 cup sunflower seed
• 1/2 cup of flaxseed
• 1/2 cup chia
• 1/2 cup Psyllium Husks (natural product stores)
• 1 coffee spoon of sea salt
• 1 1/2 cup warm water
• 3 tablespoons of avocado oil (or coconut or olive oil)

Optional: Pinch of tarragon, fresh rosemary and Peruvian maca

Instructions:

1. Mix all dry ingredients in a bowl. In another bowl mix the water and oil. Pour the liquid mixture with the drought and mix well.
2. Preheat the oven to 180C or 350F.
3. In a greased shape with coconut oil or parchment paper, place the dough and squeeze well with your hands! I use a small shape to make the bread taller.
4. Bake for 45 minutes. Then remove the bread and turn to bake the bottom for another 15 minutes.
5. Wait for it to cool to cut and store the slices in the freezer to last longer!

Super Seeds Bread

Super Seeds Bread is What’s Up!! im always happy to share when i get a recipe right! Eating Bread for Breakfast is part of the habit and memory of most of us and lately we hear so many bad things related to the consumption of bread. I strongly believe that excluding foods that bring us pleasure and satisfaction will never be the way to a healthier life, my suggestion is always to see the best alternative within our Possibility! that being said, I always try to innovate and test new recipes from nutritionally dense ingredients and that go way beyond feeding me but also nourishing my body! This recipe turned out fantastic and you can easily reproduce it at home!

reciprocate

ingredients:

• 1 1/2 Cup Pumpkin Seeds- Slightly Grounded in a Food Processor or Blender (Almond Flour Works As Well)
• 1 cup sunflower seeds, whole
• 1/2 Cup FlaxSeds, Whole (I Used Flour)
• 1/2 cup chia seeds
• 1/2 Cup Psyllium Husks (Easily Found at Health Grocery Stores)
• 1 tsp sea salt
• 1 1/2 cup warm water
• 3 TBSP Avocado Oil (or Coconut/Olive Oil

Optional: Dash of Tarragon of Fresh Rosemary + 1 TBSP Maca powder

instructions:

1. add all the dry ingredients into a bowl and Stir well. In another bowl pour the water and the oil and mix it.
2. pour the wet mixture into the dry ingredients bowl and mix it well again.
3. Preheat Oven (180C or 350F).
4. Pour the daughter over a breaded loaf coated with coconut oil or parchment paper and use your hands to press the daughter into the bread loaf. I Prefer To Use A Small A Loaf, This Way I Get A “Taller” Bread.
5. bake it for 45 min, removes from the oven, flip the bread around and let it bake for another 15 min.
6. allow the recipe to cool down so you can slice and freeze it to last longer!