This recipe is a GOOD nonsense! 
A perfect combination of powerful and tasty ingredients!. 

Talking a little about the nutritional benefits of this recipe, the cocoa Leads the ranking of foods that contains the greatest amount of antixoxidants in their composition. Its nutrients stimulate and protect our cardiovascular system and nervous, in addition to fighting free radicals (one of the main causes of the aging of our cells).

In addition, cocoa is rich in magnesium, a very important mineral that works as a serotonin precursor (Neurotransmitter responsible for the feeling of well-being), so the frequent consumption of cocoa can contribute to the improvement of mood and improvement of the depressive condition (cocoa does not work as a substitute for drugs that were prescribed by doctors). In addition, magnesium can relieve headaches, PMS symptoms and palpitations.

Remembering that alcoholic beverages, stress, coffee and salt reduce the absorption of magnesium, in addition to altering your intestinal flora. That is, how about rethinking the use of these ingredients if they are in excess?

Now let’s go to the recipe? 

Recipe

Stuff

• 1 1/2 cups almonds
• 1/2 cups of nuts
• 1/4 cup pumpkin seed
• 1 1/2 cups Medjool dates
• 1/3 cup cocoa powder
• 2 tablespoons Coconut oil (liquid)
• 1/4 cup cocoa nibs

Instructions:

1. In a food processor, place the almonds, walnuts and pumpkin seed. Process for a few seconds and add the dates. 
2. Turn the processor off to scrape the sides! Gradually it forms a more unified mass! Include cocoa powder and process some more.
3. Transfer to a bowl and add melted coconut oil and the cocoa nibs.
4. Mix with your hands and transfer to a square container and lined with parchment paper! Squeeze with your hands until the dough is very firm!
5. Put whatever you want on top: I sprinkled with sea salt, goji berry and hemp seeds!
6. Take it to the freezer for 20 minutes and you can store it in the fridge or freezer later!

*I like to leave my squares in the freezer!

Salted Raw Cocoa Brownies

in need of a healthy treat? What about Delicious Brownies? 

They only require a food processor + a bowl and this recipe come together in minutes. There’s also a good chance you already have the ingredients on hand. Let me walk you through the steps for making them! Hope you enjoy!

reciprocate

ingredients

• 1 1/2 cup almonds
• 1/2 cup walnuts
• 1/4 cup pumpkin seeds
• 1 1/2 cup medjool dates
• 1/3 Cup Cocoa Powder
• 2 Tablespoon Coconut Oil (Melted)
• 1/4 Cup Cocoa Nibs

instructions:

1. in A Food processor, pulse the almonds, walnuts and pumpkin seeds until they are finely grounded. add the medjool dates and process until the daughter is well combined. add the cocoa powder and process again.
2. Transfer the Dough to a Bowl and Combine The Coconut Oil and Cocoa Nibs. 
3. Mix the dough with your hands and add the brownie don’t to a baking dish (8×8 or similar) Lined with parchment paper.
4. With your hands, keep pressing the dough until you create a similar layer.
5. Add Your Favorite Toppings: Sea Salt, Goji Berry, Hemp Seeds…etc! 
6. Place in freezer for 20 minutes. Store the Brownie in the Fridge or Freezer.
7. Enjoy!