Do you know a recipe that fills our eyes and fills our soul?! It’s this! I usually make this recipe here at home, in addition to being very practical, it is a great option for the days where everything we want is a sweetie. My strategy for these days is the following: listening and honoring the wills of my body. Of course, I try to do this in the healthiest way I can, opting for ingredients that, in addition to satisfying my will, will also nourish my body!
I always tell my customers: do you feel like eating a lemon pie or a cheese bread? Eat! We often end up eating triple when we don’t follow our true will. But this recipe was so similar to a brownie that in my desire for sweets it satisfies exactly what I want!
I like to make this recipe using an iron frying pan that can go in the oven, I use the small version (5-inch) of lodge, but you can use any shape, remembering that the bigger the shape the thinner the brownie will be. Over time and with practice I ended up putting together a list with some items that for me are essential and make my life a lot easier when preparing my food, you can check it out. here Some of the items I like to use. And now let’s go to the recipe!
Recipe
Ingredientes:
- 1 1/2 cup cooked pumpkin (cabotiá or Butternut squash) ~ 300g
- 1/2 cup almond paste Or 1.5 Vegetable protein scoop (use this or this, chocolate or vanilla flavor)
- 2 full tablespoons of cocoa powder
- 1/4 cup of honey. optional for those who want it sweeter – I usually don’t include it because the pumpkin is already very sweet. Note that if you opt for protein powder and it already comes with a flavor, you probably won’t need any extra sweeteners.
Instructions:
- Cook the pumpkin until soft. I usually cook in bamboo steamer, but it can also be cooked in the water.
- Combine all ingredients in a blender and process until smooth and smooth texture.
- Grease a baking sheet or iron pan with coconut oil, pour the mixture and bake for 25 to 30 minutes at a temperature 180°C/350°F.
- Enjoy!
Suggestions: include a pinch of sea salt on top, cinnamon, strawberry pieces or dark chocolate in the dough.
3 Ingredients Iron Skillet Brownie
Healthy treat for any time. Brownies one of my favorite treats! This 3 ingredients Iron Skillet Brownie is pretty easy to make and my top go option for the days im craving something sweet and satisfying. My Every Day Strategy is always to listen and honor to my body. If I crave something, I will allow myself to have it, period. of course I will try my best to choose ingredients that will satisfy my cravings and also nourish my body, but listen to my body cues has been my biggest goal lately.
i like to use iron skillet for this recipe (I used a smaller lodge (5-inch)) but any other small pan works as well! The Smaller the Pan, The Thicker The Brownie! with time and practice i came up with a list of some items that i consider essential and helpful for my cooking routine, you can check here all the kitchen tools that i recommend.
reciprocate
ingredients:
- 1 1/2 Cup of Cooked Butternut Squash (Or Kabocha Squash) ~ 300g
- 1/2 cup of almond butter or 1 1/2 scoop of plant-based protein powder (I use this or this one – Vanilla or Chocolate Flavor)
- 2 tablespoons of organic cocoa powder
- 1/4 Cup Honey or Maple Syrup. Optional if you want something sweeter – i normally dont use any sweeter, especially if i am using a protein powder that has already a sweetener.
instructions:
- Butternut Squash Puree: Cook or Steam The Butternut Squash Until Soft (I like to use a bamboo steamer).
- in a high speed Blender Combine all the ingredients until Smooth. pour the daughter in your iron skillet with coconut oil.
- bake it for 25 or 30 minutes at 180°C/350°F.
- Enjoy!
Suggestions: You can modify a dash of sea salt, Pieces of Dark Chocolate or Strawberries… Endless Options!