A recipe with simple, nutritious ingredients that, in addition to nourishing our body, gives that hug so delicious! Our food desires can be related to affective childhood memories, life stages, stress, seasons and so on! Our desires and desires can also represent a way for our body to signal that something is not 100%.
Our organisms are very intelligent machines and will always walk in search of balance and repair! That’s why I say that our “cravings” are often linked to physiological and energetic imbalances in the body. As if our body was signaling us what he needs: if he is lacking in iron, he beats beans or meat; If you are experiencing a lot of stress that contracts our energy fields, you will look for more expansive foods that relax such as Cocholate, alcoholic drinks, etc. If you are lacking carbohydrate or minerals in the diet, it increases the desire for sweets. And so on!
That’s why developing a relationship of awareness and trust with the signs that your body brings you is so important! In addition to looking for more activities that bring us balance as a whole so that food is not our only source of balance!
Now let’s go to the recipe?
Recipe
4 eggs at room temperature
1 cup (or 01 medium potato) mashed sweet potato or pumpkin (the sweet potato here looks more like pumpkin in Brazil)
1/2 cup coconut flour
3 tablespoon melted coconut oil
1 tablespoon cinnamon powder
1/2 teaspoon sea salt
1 teaspoon vanilla extract
1/2 teaspoon nutmeg powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1/3 cup coconut sugar or xylitol or demerara or maple syrup.
1/4 cup of 80% cocoa chocolate chips (or dark chocolate chips on top)
Instructions:
- Preaquecer o forno a 350F ou 180C.
- Em um bowl misture bem primeiro os ingredientes molhados (purê, óleo, ovos).
- Em um bowl separado misture os ingredientes secos.
- Inclua a mistura seca no bowl com a mistura molhada e misture bem.
- Coloque a massa em uma forma pequena retangular forrada de papel manteiga (ou com óleo) e as gotas de chocolate por cima!
- Leve ao forno por 40 minutos ou até as laterais ficarem levemente douradas.
*Wait to cool down to slice!
sweet potato dark chocolate chip cake
This cold weather is transforming me in a professional baker! It’s been colder these few days and I have been craving more dense and winter-like recipes!
reciprocate
4 Eggs at Room Temperature
1 cup (or a medium potato) of sweet potato puree
1/2 Cup Coconut Flour
3 Tablespoon Melted Coconut Oil Soup
1 Tablespoon Cinnamon Powder
1/2 Teaspoon Sea Salt
1 Teaspoon Organic Vanilla Extract
dash of nutmeg
1 Teaspoon of Baking Powder
1/2 Teaspoon of Baking Soda
1/3 cup coconut sugar or xylitol or maple syrup
1/4 Cup of Chocolate Chips 80% Cocoa (Or Dark Chocolate Pieces)
instructions:
- Preheat the oven to 350F or 180C.
- In a bowl mix well first the wet ingredients (puree, oil, eggs). In a separate bowl combine the dry ingredients.
- Includes dry mix in bowl with wet mix. Mix well again!
- Place in a small rectangular shape lined with (or with oil) paper and heat for 40 minutes or until the sides become slightly browner.
- Wait to cool down to slice it! Enjoy!