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Vegan Chocolate Cookie Brownie Bars • Vegan Cookie Bar & Brownie Bar

Imagine a bar with half a cookie flavor and the other half brownie flavored. Now imagine a version made with quality ingredients, which you don’t need to go in the oven and with a taste of eating on your knees. So this is the cookie bar recipe & Chocolate Brownies.
I recommend leaving it in the fridge or freezer. In the freezer it can last up to a month, it’s hard not to eat in less than a week, or days…
Brownie caseiro sem gluten

nutritional density

Conventional industrialized sweets are usually full of sugars and ingredients that do not exist in nature, such as artificial dyes, stabilizers and I don’t know how many \”before\”, all perfect to cause inflammation and allergies in your body. Therefore, I always encourage you to make sweets at home or buy more homemade versions with real ingredients! Just read the ingredients list!
Like most of the recipes I make, I try to use ingredients from my daily life that have a lot of nutritional density, such as almonds, cashew nuts, the powerful cocoa, dates and coconut oil. A mix of good fats, which help to balance the sugar in dates and add more nutritional value to the recipe!

Sweet as dates…

Then you can ask me: but aren’t dates rich in sugar? Yes, they are rich in sugar, but unlike white sugar or any refined sweets, it carries important nutrients and fibers with it, that is, it is not an empty sugar. To convince you better, see the main minerals we find in the dates:
Potassium (Important for body fluid balance, prevents high blood pressure, ideal for athletes looking to replenish carbohydrates and minerals lost in sweat) // magnesium: My favorite mineral controls thousands of reactions in the body, can prevent tpm, high blood pressure, heart diseases, osteoporosis and much more // copper: Very important helper of iron to form red cells in the blood and ensure protection of nerves and connective tissue.
You will need a food processor or a blender, a small square shape (20x20x5cm or 8×8 in) and the following ingredients. With a blender it gets more difficult because you will have to turn it off several times and help with a spoon, but super rolls! With the food processor, it’s quick.

Recipe

Stuff
Brownie layer:
  • 1 cup of cashew nuts
  • ¼ cup raw almonds
  • ½ cup cocoa em powder
  • 1 cup of  tamares madjool without pits (softer than other dates)

Chocolate cookie layer:

  • ½ cup raw almonds
  • 1 cup of cashew nuts
  • ¾ cup of dates without snails madjol
  •  1 dessert spoon of coconut oil
  • ½ cup of dark chocolate drops
intrusions
Brownie layer…
  1. In a food processor, pulsate the cashews and almonds until it is well crushed (I like to leave a few pieces).
  2. Add the cocoa and pulsate until well mixed.
  3. Add the first cup of dates no processor and pulse for a few minutes, until the dough forms (Note: If you notice that the dough is not sticking, add more dates)
  4. Using a spoon and your hands, add the brownie layer in a square 20x20x5 cm or 8x8in shape (or similar size). Squeeze well with your hands to spread well and leave the dough well pressed and compact.
  5. Leave a layer of brownie de side start to make the cookie layer that will go over the brownie.

Cookie Layer:

  1. In the processor, pulse the almonds until  are well ground and add the cashews.
  2. Add the dates by a few and finally the coconut oil (always pulsing to mix the ingredients well.
  3. Add the chocolate chips & pulse fast for 1-2 times maximum.
  4. Using your hands and a spoon, press the cookie layer over the brownie layer.
  5. Put it in the freezer for 30 minutes and that’s it!
  6. You can keep it in your fridge for an average of 1 week or in the freezer for 1 month.

Raw Brownie & Cookies BarImagine the no-baking bar with the first layer of brownie and the second layer of cookies. YAS!! but as oposed to the conventional brownies and cookies, this recipe has only high quality ingredients and can be part of your daily routine, if desired.

These bars don’t have the same texture as cooked brownies obviously (specially because they are suposed to be eaten raw), but they are incredible tasty and super decent!

The perfect combination between carbohydrates and friendly fate is a hunter killer combo! I love these raw brownie cookies bars if I am craving something sweet after dinner or for a quick snack!

It is not hard to see that I love sweet treats, you can go around my blog and see that I have way more sweet recipes than savory ones. I Always Encourage My Clients and Friends to Try Making Homemade Desserts and Getting Family With Different Ingredients.

Raw brownie cookies barThis recipe requires a food processor, a bakind dish (8x8in) and the following ingredients. It may least for 1 week inside your bridge or up to one month inside your freezer. You can cut it in small pieces and enjoy it with a coffee or for anytime you want!

reciprocate

ingredients
Brownie Layer:
  • 1 Cup of Raw Cashews (Or Walnuts)
  • ¼ Cup of Raw Almonds
  • ½ cup of high quality cocoa powder
  • 1 cup of madjool dates

Cookie Layer:

  • ½ cup of raw almonds
  • 11 cup of raw cashews
  • ¾ cup of madjool dates
  •  1 tbsp. coconut oil
  • ½ cup of chocolate chips
instructions
Brownie Layer…
  1. in a Food processor, pulse the raw cashews and almonds until they are finely grounded.
  2. add cacao and keep pulsing until very well combined.
  3. add the 1st cup of dates into the processor and pulse for a couple minutes, making sure the daughter is well combined. If necessary, add more dates.
  4. Removes from your food processor and add the brownie layer to your baking dish (8×8 or similar). With your hands, keep pressing the dough until you create a similar layer. The More Tight You Pressure, The Better.
  5. Leave brownie layer to the side and go back to your food processor to continue with the cookie layer….

Cookie Layer…

  1. Pulse the raw cashews and almonds until they are finely grounded.
  2. add the ¾ cup dates & Coconut Oil and Pulse Until the Dough is Formed.
  3. Add Chocolate Chips and Quickly Pulse 1-2 Times Max.
  4. using your hands press the cookie layer on top of the brownie layer.
  5. Place in freezer for 30 minutes.
  6. Ready to enjoy!
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