Frozen Dark Chocolate Covered Banana | Frozen banana with dark chocolate

english version? Click \”Continue Reading\” then here!  

There are 4 ingredients: banana, melted dark chocolate, almond paste and grated coconut. A great idea to always have in the freezer! Simple but good recipe that is sophisticated. It goes for any time: whether in that desire that beats a sweet, a light snack between meals or if you want to make a different dessert.

A cool option for moms on duty, to do it with the kids who love an ice cream, remembering that the fillings can be multiple!

I freeze a lot here at home. Mainly fruits or vegetables that are very ripe and I don’t want to waste it. Freezing is a way of preserving that does not change the quality of food so much, especially if it is consumed raw without going through cooking, as in the case of this recipe. Here you eat RAW (Crú).

Dark chocolate goes perfectly with the banana sweet and the grated coconut goes well with everything! I’m a fan of cocoa, whether in the form of dark chocolate, like powdered or cocoa nibs. I put in most of my sweet recipes or in smoothies. If you want to know more about the benefits of cocoa and the consumption of dark chocolate (mainly for women), read here. 

Let’s go to the recipe!

Ingredientes:

• 3 bananas, chopped into 3 or more pieces
• 40g dark chocolate (I used 70% cocoa) melted
• 2 tablespoons of almond or peanut butter
• 2 tablespoons of grated coconut

Options:

cinnamon // cocoa nibs // honey // chia seed // granola mixed with honey or almond paste // paçoca without sugar

Instructions:

1. Peel the banana and cut into 3 or more pieces
2. Melt the dark chocolate in a bain-marie
3. Place the bananas on parchment paper
4. With a spoon cover the chopped bananas with the dark chocolate and almond paste. Leave a small  Vão small between each piece to make it easier to pick up after frozen.
5. Leave it in the freezer for at least 30 minutes. If you leave it for longer, leave it out of the freezer before serving.
6. Ready!

Frozen Dark Chocolate Covered Banana

This is a simple yet sophisticated recipe! You will only need 4 ingredients: bananas, Melted Dark Chocolate, Almond Butter, and Shredded Coconut. of course you can add different ingredients, such as cinnamon, chia seeds, hemp seeds, or another nut butter.

I have always loved frozen bananas to add into my smoothies or acai bowl. They work as a natural sweeter and can help to give that creamy texture into liquid recipes. These Frozen Dark Chocolate Covered Bananas Can Be a Tasty and Nutritious Snack or Even an Easy Dessert. You can always leave them ready inside your freezer for anytime or prepare it for a special occasion.

i am also a hug fan of cocoa in all forms (powder, cocoa nibs, dark chocolate), not only due to its health benefits, but also for the variety of recipes you can make it and the amazing flavor you can get it!

reciprocate

ingredients:

• 3 bananas sliced into 3 or more pieces
• 40g Melted Dark Chocolate (I used 70% Cocoa)
• 2 tablespoons almond or peanut butter
• 2 tablespoons unsweetened shredded coconut

instructions:

1. Melt Dark Chocolate (I usually from the Water Bath Method Rather Than Microwave)
2. place the pilled and sliced bananas in a parchment paper
3. with a spoon, cover the banana slices with Melted Dark Chocolate and Almond Butter, then carefully  Sprinkle shredded Coconut on top.
4. Place the bananas inside your freezer for at least 30 minutes or overnight.
5. Cover with a plastic wrap or inside a food container.