english version? Click here! This recipe is one of those very easy to make, saves a lot in the will to sweet and is super nutritious. I use supper a lot or if I want something sweet in the afternoon. Those who follow me on social media know that I promote the consumption of vegetable fats, of course, in a conscious way, since any food in excess can cause imbalances in our health.
The presence of fats in meals helps us to absorb vitamins that are fat-soluble such as vitamin A, D, E and K. That is, these vitamins depend on the presence of fats to be properly absorbed by our body. Fat-soluble vitamins play a key role in the health of our hormonal, bone system, maintaining healthy skin and preventing thousands of diseases.
What I want to inform you here is that the presence of fat in salads, fruits and meals in general is an interesting alternative to optimize your health. Remember that everyone has a different organism and my intention is just to provide knowledge, but it is always interesting to seek help from a professional for something individualized, especially if you have some health imbalance. If you are interested in my help, see more about My online services here.
These sweets are a delight and a good dose of antioxidants, in addition to satisfying the will of the candy with balance! Regardless of cold or heat, these squares are absurdly good!
Recipe
Stuff
- 3/4 of xic. of coconut butter
- 1/2 cup. almond paste
- 1/4 of a cup. of cocoa powder
- 12 drops of stevia
- 1 col. of cinnamon powder tea
Options / Revenue Variations
- 1/2 cup pumpkin seed
- Grated coconut without sugar
Directions
- In a small pan with medium heat, melt the coconut butter.
- When it melts, leave the heat low and include the cocoa powder, stevia and the optional almond paste.
- Mix well!
- In an ice form, pour 2 col. of soup of the mixture in each mold
- Optional to put grated coconut on the bottom of the molds.
- Leave it in the freezer for at least 1 hour to consume.
- Keep in the freezer and eat when you feel like it!
Frozen Fatty Dark Chocolate Squares
These Frozen Beauties are the real deal! So satisfying, packed with healthy fats, and without spiking your blood sugar levels! That healthy treat after a long day! I love heaving them as a late snack after my dinner or when I am craving a sweet treat!
reciprocate
Ingredientes:
- 3/4 cup coconut butter
- 1/4 Cup Cocoa Powder (Preferable Organic and Fair Trade)
- 1/2 Cup Almond Butter (Crunchy Ones Are My Favorite)
- 12 drops of organic stevia
- 1 TSP Cinnamon (I use Ceylon Cinnamon)
optional
- 1/2 cup of pumpkin seeds
- 1/2 Cup of Unsweetened and Shredded Coconut
instructions
- in a small saucepan melt coconut butter.
- Add Cup of Cocoa Powder, 1/2 Cup of Almond Butter, and Optional Ingredients If Desired.
- Stir until your mixture is well combined.
- pour 2 tbsp of the mixture into small molds or use an ice cube Tray
- Place your squares into the freezer for at least 1 hour to enjoy them!
- Store inside your freezer for up to 1 month.