TPM: Feeding and Lifestyle in premenstrual week
Have you ever noticed that, 3 to 5 days before menstruating, your body changes?More hunger, more irritability, lighter sleep, desire for sweets, less willingness to train… and sometimes the feeling that “lost control”. For many women, this has a physiological explanation — and small sustainable adjustments tend to work better than radical changes. The menstrual […]
Cultivate attention: why regulating the nervous system is the basis of health (and 5 habits you can start today)
In recent months I have received more and more in my clinic Women reporting the same combo: exhaustion, “knot” in the stomach, abdominal distension, allergies that come out of nowhere or exams already flirting with autoimmunity. And I confess: I also see myself in this mirror — two small children, two businesses, taking care of […]
vitamin B12 {cobalamin}
Avocado – 05 reasons to consume
Mindful Eating at events and celebrations
Healthy food in your budget
Natural herbs and spices guide
When it comes to bowel health and our microbiota, what we add to our diet is just as important as the ingredients and foods we should avoid. And when it comes to pleasure in food, how we prepare our food makes all the difference! My idea with this post is to present some herbs and […]
carbohydrates
Much is said about healthy eating, macronutrients, micronutrients, restrictions, low-carb diets, high-fat and protein diets, excessive carbohydrate consumption… But what does that mean, how our health and body are impacted? How to actually have a healthy diet can be a complex subject and generate many doubts. My idea with this post is to divide in […]
Uncomplicated food: how to store with a vegetarian cuisine
Food Prep for Beginners
Do you feel frustrated/lost in the kitchen? Or waste a lot of time and $ with ready-to-eat food or things that spoil? I already felt so much. When I moved to California (6 years ago) I didn’t know how to do almost anything! I started having to turn around and do food prep because I […]